May 12, 2021
Weigh-in Wednesday
Current weight: 82.7kg
So I’m down about 0.5kg from last week and thats including a bit of an indulgent weekend so I’m super happy with that.
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Weigh-in Wednesday
Current weight: 82.7kg
So I’m down about 0.5kg from last week and thats including a bit of an indulgent weekend so I’m super happy with that.
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8/15/19, 11:51am
It’s almost noon, but I had a late breakfast since I had therapy this morning. Still, breakfast is breakfast!
I woke up around 8am, which is odd. I’ve been waking up around 7-8 all week when I usually sleep in. But hey, that’s not too bad, so I’ll roll with it.
Last night I tried making infused water. It was cucumber and lemon water. I had 16oz of it and it wasn’t actually too bad! A little bitter, a little sour, but pretty okay. I’m gonna try and drink the rest of the pitcher in the next few days. Hopefully I’ll reap some benefits out of it!
My breakfast was 2 sunny side up eggs and 6 slices of Black Forest ham. It was surprisingly filling, given that it was only about 230cal! I like to add a teensy bit of garlic powder for more flavor.
Anyway, that’s all I’ve got for now! I’m gonna try writing before work tonight. I’m sure you guys are doing well!
10k run and at home booty workout completed 💪🍑
Usually not one to share photos but I am feeling the best I’ve ever felt in YEARS and documenting it feels appropriate. I love both of these people equally. I’m still on my journey but I’ve enjoyed every step along the way. It’s never too late to take control of your health, and i am learning everyday how to better myself both physically and mentally.
I’ve lost so much weight in the last 2 years 💪🏻 so proud of myself. I’ve never been this small before, weight wise. It’s all so foreign to me and I’m learning to love this new body I’m in. It’s hard though...until I see comparisons like this, I always see that chubby fat girl when I look in the mirror and it’s tough to reprogram your brain from hating what it sees, but I’m working on it. 💕 I was probably around the 170s on the left and now I’m 135lbs 😊
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Dinner and nighttime snack for today!
Lunch (not pictured) was acorn squash, raspberries, and cottage cheese.
Dinner was broccoli, kiwi, and eggs with salsa.
Snack was Greek yogurt and an apple with almonds and flaxseed.
Hello wonderful people! Have you ever noticed during your fitness journey that you DEMAND a LOT from your body? Reps. Miles. PRs. Flexibility. Endurance. Strength. Fatloss. Muscle growth. And your body is willing to give you so much. To do amazing things, transform over and over and recover from times that felt like rock bottom. BUT that means that we should NOT FORGET to give something BACK to our bodies, aka fuel it with healthy food, treats now and then, give it rest, do some stretches, cold showers on sore muscles, hot bathes on tight areas. Find out what aids your wellbeing and try imcorporating it in your routine! For example, I found it really helpful to use the foam roll once a week. I hope you are are having a wonderful day!
Short update
I know it’s been a while since I posted and I will update later but I really just wanted to post this .
I went shopping for a pair pants today and I can now wear size 34 slim fit.