In case you need them, here are some gentle reminders:
Your trauma is valid, no matter how "minor" others think it is.
Your origins are all valid; trauma isn't the only cause for a system's existence.
Persecutors are allowed to exist.
Protectors are allowed to make mistakes.
Caregivers are allowed to take breaks.
Littles are allowed to swear.
Hosts are allowed to step back.
It's okay for the smart sysmates to not know something.
It's okay for the tough ones to cry.
It's okay for the nice ones to stand up for themselves.
It's okay for the persecutors forgive.
It's okay for the protectors to let down their guard.
Anxiety holders are allowed to be calm.
Depression holders are allowed to feel happiness.
Mood boosters are allowed to be sad.
Anger holders are allowed to be happy
All of you are loved.
All of you are accepted on this page.
All of you deserve nice things.
All of you deserve to have good days.
You matter.
We love you. (platonically)
















