A Simple Spell for Stress Relief
Description
Most of us have to cope with stress from time to time, and summer seems to increase the pressure for many. We feel like we should be relaxing, and because we’re not, that makes us feel even more stressed. Try this simple spell to help you deal with stress, now or at any time of the year.
Ingredients
Fill a bowl with sand or salt (beach sand is great if you can get it but plain old salt will do).
A white candle
An empty bowl
Method
Fill a bowl with sand or salt
Light a white candle and place an empty bowl in front of you.
Let the sand/salt trickle through your fingers into the empty bowl and visualize your stress trickling away with it.
As you do it say:
Chant
“I banish stress and let it go
Life’s too fast, I let it sloe
Calmer, balanced, happy now
To banish stress, this I vow.”
Completing the Spell
Throw the sand/salt away when you’re done.
Credit: Book of Shadows (BoS) app.














