#wfpf

Want to improve your webster? Watch this video 🎥 and read more below⏬🌎 . First off ⏩ make sure you follow @joeyadrian if you're not already. Ok, now Joey's tips 🙏 . "This tip is specifically geared towards people who can do the flip but struggle with perfecting it! It is not meant to be a full tutorial, but I will be making one soon . "Things I didn't have time to say - . "It takes time and a lot of reps to know exactly when to extend your legs to the ground, make sure your landings are comfortable before adding this tech into your Webster. . "Websters are very complex and have many different styles, this landing technique is universal to all of them, the take off and tuck are not. . "Once you perfect your tech you don't need much power at all for websters, I did my best to demonstrate low power websters here with both good and bad tech to highlight how much this small piece helps. . "There's about 10 million more things to say but I'll leave it for the full tutorial!" -Joey Adrian . ⏩Go follow @joeyadrian. If you comment on his posts he will usually answer which is pretty freakin' cool if you ask us 😏 . #TakeFlight #TKFLT #parkour #freerunning #tutorial #webster #learn #joeyadrian #teamjiyo #movetoinspire #wfpf #fitness #streetworkout #creativity #calisthenics #actionsports #jumps #flips #tips #jump #flip #flipping #freerunning #gymnastics #acrobatics #learn #jump #fly #dream #team #FlyWithUs

Reading his thoughts started to give me a headache, but I gotta say there is some #quality #viewing in the = video from a guy with some #skills. Yes, that's you @joeyadrian ------------------ My body was craaaaazy sore the second day of winter jam but this spot was so sick I had to hit a quick line there :D There's nothing like a dope new spot to kick you into flow state! Sometimes it can be a struggle to get your mind and body going but new spots almost always do the trick . The tac 180s were a bit more scary than I had expected. For some reason going for the pre just felt awkward and I had a bit of a mental block about it but I'm glad I got over the wall at least. It'll be a clean stick next time :D #parkour #freerunning #joeyadrian #tkflt #teamjiyo #wfpf #movetoinspire #winterjam10 #winterjam

#parkour #freerunning #tmpst #teamfarang #freerun #redbull #trufreedom #redbullaom #aom #tempestfreerun #tempest #redbullartofmotion #woodward #krap #parkourandfreerun #wfpf #artofmotion #photography #dk #dheirajkapoor (at Tempest Freerunning Academy South Bay)

This is my boy. He has been training hard for the upcoming competition in Las Vegas! Check him out @myth_lee_ . #flowstate #parkour #freerunning #freerun #wfpf #flipagram #fit #fitnessmotivation #myboy #training

(via To Save & Project Features Preserved Works by Jane Aaron)

While continuing my WFPB journey I have hit a few bumps along the way. I'm glad because I am thinking so much clearer now and can recognize this. I find it really is important for an emotional eater like me to exercise daily. I had a bad week. I lost my dream job, and the first thing I did was eat way to many starches. I am also faced with having to confront someone I know to ask why they are speaking badly about me..wanted to over eat but didn't. However, I isolated myself and did not exercise. It helps to write. Exercising really kills anxiety. (Note to self: remember that.) I am enjoying great new recipes. I try something new a few times a week. There is no limit to the amazing WFPB meals everybody can make! Even me! Twice baked potatos..my fav. "Engine 2" recipes, "Cooking With Plants" on YouTube, and "The China Study Cookbook" are wonderful too. Easy to follow with phenomenal results. Andy (my husband) and I are beginning to educate ourselves on how to be an advocate for animals. Watching "Earthlings", and "Vegucated" was our beginning. Followed by "Plantpure Nation", "Forks Over Knives", etc., etc. There are some great resources on YouTube. I am looking forward to documenting this leg of our journey. Have a great Sunday, and I will write soon . Xoxoxo Mindy PS. Exercise