You asked, we delivered ๐ค 3 ways to use your paddle as a SUP yoga prop! ๐ฆ๐ช๐ฝ ๐๐๐๐๐พโโ๏ธ ๐๐๐ From the blog: โWhen practicing yoga in a studio, we typically have access to many props such as blocks, straps, bolsters, and chairs. On our paddle boards, our props are limited. But we did find one hidden gemโฆ our @wernerpaddles ๐๐ฝ. Below are some simple ways that you can use your paddle to support you in yoga poses while on a Stand Up Paddle board. ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ POSTURE 1: TREE POSE WITH PADDLE ๐ฒ Tree posture is ironically one of the trickiest balance postures to do on a board, but is one the easier ones to do on land. How to begin? Begin in table top position. Bring one foot to either side of the handle, finding balance in the center which is the most balanced part of the board. From here, slowly bring your feet closer together with a heel-toe motion until you are almost (but not totally) in mountain pose. At this point, your paddle will be used to help you the rest of the way.โ Read more by clicking the link in our bio or visiting yogatoyoupdx.com/blog. ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ #supyoga #yogaposes #yogaprop #wernerpaddles #staywildpnw #movepaddleflow #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/By8HV7Ghh2S/?igshid=ik40blxpr0dh
