#weoghtlifting

Without question, cleans are a phenomenal tool in your pursuit of high performance strength and muscle. . But strength is a skill. This video is from integrating cleans in training for the first-time in about six months and I'm in need of a form check. Video is humbling in that way-- you often see things you can't feel. . The power is still there as 100kg for 5 was easy. But technique? I need time and practice. This is a great reminder that strength is a SKILL and requires consistent practice. . If you decode to add cleans? They’re great, but understand there is a lifelong learning curve. . Cleans require movement from the wrist, elbow, shoulder, ankle, knee, and hip joints, making it a total body exercise, making it better bang for your buck deal than just about any other exercise. The corresponding muscles that cross each of those joints must work in cooperation to accelerate a heavy resistance, stabilize the spine, and explosively transfer power. . As a result, this unique exercise blends sudden strength, power, and coordination to build a high performance, show-and-go body. . Do you include cleans in your workouts? . . #cleans #powerclean #power #weoghtlifting #rogue #elitets #formcheck