#wellness workshop

To all my South Florida folks!!!

Tomorrow (November 10th) come out to Abhaya Yoga Gowanus studio in Brooklyn, NY from 2pm-3:15pm for some yoga and sound healing with guided meditation.

This InHer Power workshop is designed to release lower vibrational energy and fill you up with some good vibes. Through movement, breath and sound you will come away feeling centered and replenished.

In the modern corporate world, the well-being of employees is paramount to maintaining high levels of productivity and a positive work environment. At Arogya Yatra, we recognize the importance of promoting health and wellness in the workplace. Our corporate wellness workshops are designed to enhance employee health, boost productivity, and foster a supportive company culture.

Founded by Gomathi Seetharaman, Arogya Yatra is dedicated to holistic health and wellness. Inspired by her personal journey towards well-being, Gomathi created Arogya Yatra to help others achieve a balanced and healthy lifestyle. Our corporate wellness workshops provide comprehensive solutions tailored to the unique needs of businesses, promoting holistic health among employees.

Corporate wellness workshops play a crucial role in fostering a healthy workplace. By incorporating wellness strategies into daily operations, companies can create an environment that supports the overall well-being of their employees, leading to increased productivity and job satisfaction.

Here’s how Arogya Yatra’s corporate wellness workshops can benefit your organization:

Customized Wellness Programs: We offer tailored wellness workshops that address the specific needs of your company. Whether it’s stress management, nutrition counseling, or fitness training, our programs are designed to meet the challenges faced by your employees.

Interactive Sessions: Our engaging workshops cover a variety of topics, including mental health, healthy eating, and effective exercise routines. These interactive sessions encourage employees to actively participate and integrate wellness practices into their daily lives.

Expert Facilitators: Our team of certified wellness coaches, nutritionists, and fitness experts provides professional guidance and personalized strategies to help employees achieve their health goals. Ongoing support ensures that employees remain motivated and committed to their wellness journey.

Holistic Approach: At Arogya Yatra, we take a holistic approach to health and wellness. Our workshops not only focus on physical health but also emphasize mental and emotional well-being, ensuring that employees are well-rounded and balanced.

Community Building: Our workshops foster a sense of community and mutual support among employees. By creating a supportive environment, we help employees feel connected and engaged, which enhances their overall well-being and job satisfaction.

Participants in our corporate wellness workshops consistently report positive outcomes. One participant shared, "Arogya Yatra's wellness workshops have brought a positive change to our workplace. The customized programs and expert advice have significantly improved our health and productivity, making our work environment much more enjoyable."

Implementing corporate wellness workshops can lead to numerous benefits for both employees and employers. Employees who participate in wellness programs often experience reduced stress, improved physical fitness, and better mental health. For employers, these programs can result in increased productivity, lower healthcare costs, and higher employee retention rates.

At Arogya Yatra, we ensure that our wellness workshops are engaging, practical, and sustainable. By equipping employees with the knowledge and tools they need to maintain a healthy lifestyle, we help create a healthier, more productive workplace.

Join Arogya Yatra and take the first step towards enhancing employee health and productivity. Discover how our corporate wellness workshops can transform your workplace and boost overall well-being. Visit our website or contact us today to learn more about our services and how we can support your organization’s wellness goals.

Shift. Balance. Repeat. Is this how you grow?

Our 90 minute 2-part workshop is a donation-based collaboration between Abundance with Keomi and Talitha Dance, creating a space for you to tap into your masculine energy and apply those intentions to find direction and move toward balance.

We'll shift energy in our thoughts by expressing on paper for Part I, and in our bodies by adding movement through dance for Part II, but first ... sign up and donate at abundancewithkeomi.com/masculineenergy.

What is masculine energy and how does yours look? Which energy leads you? Awareness is a necessary step toward balance, come answer the questions for yourself and add your story to the conversation.

On the journey toward balance these past months, engaging my feminine energy to listen to my intuition has exposed huge holes where I have room to grow. Now I'm ready to channel my masculine energy to make space for abundance. I can't be the only one ready for an evolution. Someone else out here has also seen what is holding them back and feels the need to shift their energy. Is it you? Come through, let's grow 🌱.

_______________________

CREDITS

Tuyeni Akanke: spoken word artist, author, entrepreneur in Education Consulting, and Life Coach. www.tuyeniakanke.com

Spudbrooklyn: entrepreneur, music maker, philanthropist and parent of 3 balancing his time between music business, at risk out reach all while being a father who disciplines or does the dishes. www.spudbrooklyn.com @shu_studio spudinc.org

Claudia Adalgisa: Soul Coach, Reiki Healer, Akashic Record Reader, and Tarot Teacher. @amorpersonified

Amina Okosi: conversation curator and blogger based in Washington DC. As the owner of the Dear Men brand, Amina encourages authentic connection and vulnerability between men and women through her live discussion series and blog. Her mission is to bridge the gap between men and women one conversation at a time. thedearmenblog.com

Miledys Pons: Intuitive Spirit Shifter and wellness coach @_hoodbuddha

Ivelisse Campbell: mother of 3, Anesthesia Tech working for the veterans hospital, Zumba instructor as well as a health and wellness advocate. https://www.zumba.com/en-US/profile/ivelisse-campbell/1777078

There it is. I’ve been struggling with the conflict of my inner voice telling me to share my spiritual journey and invite others and my louder voice telling me nobody wants what I have to offer, nobody cares. But I pushed through and manifested my first step towards creating a valuable space for movement therapy. I just shared the post and workshop information today on IG and FB. It’s real, the wheel is in motion now. 

I have to thank the universe for gently escorting me down my path even when I put up hesitant resistance. Keomi has been an encouraging blessing, everyone I interviewed has been an enlightening source of inspiration and motivation. I am excited thinking about the souls that helped me put this together and the energy I felt when creating it. I put all that into this workshop and I’m going to hold fast to that in my spirit now as the butterflies take over my belly and the doubt takes over my mind.

“On the journey to finding more balance these past few months, engaging my feminine energy to listen to my intuition has been an eye opening practice, exposing huge holes where I have room to grow. Silenced trauma leaving clutter in dark corners, deferred dreams wafting like ghosts through the air, and ingrained hesitation and doubt blocking the windows and doors to my best life. Now I'm ready to channel my masculine energy to start clearing it out and making space for abundance. I know I can't be the only one ready for an evolution. Someone else out there has also seen what is holding them back and where they could grow. Someone else out there feels the need to shift their energy. Is it you?

This is a livestream 90 minute 2-part workshop, a donation-based collaboration between Abundance with Keomi and Talitha Dance that creates a safe space for you to tap into your masculine energy and apply those intentions to find direction and move toward balance. We'll shift energy in our thoughts, expressing on paper for Part I, and in our bodies, adding movement through dance for Part II.”

The universe always knows what it is doing. It led me to this, it will lead me (and anyone with me) through it. If it speaks to you, come grow with me. Sign up:  abundancewithkeomi.com/masculineenergy