#weightlosswithus

to Get Everything You Need for Your Success. 145lbs naturally down 😯 and here I am struggling trying to lose the remaining 66pounds... FFS I gotta step it up! 😅 And I'm typing this on my rest day to make things even funnier. 💕🤣 ❓

il.ink/Weightlossjourney

Morning Habits For Weight Loss Never miss any update from me. Follow @weightlossmotivation66 There are just some habits that will be good to acquire and use on a daily basis if you want to succeed in your weight loss journey And of course it will be easier to do with our app as it has everything that you need for your weight loss success Things like everyday workouts, at-home or in the gym, useful push notifications that will remind you to drink water, log your calories into the super useful and convenient calorie tracker, and much much more cool stuff too help you our live your healthy & happy life Tag a friend who could use this information! . . . Credit: @betterme.weightloss . . . . #weightlossnz #weightlosscalendar #weightlosscentre #weightlosswithus #weightlosssurgerycommunity #weightlossjourneyonpause #weightlosssolutions #WeightLossSurgeryUK #weightlosssurgerysupport #weightlossthatworks #weightlossnutrition #weightlossvlog #WeightLossExercises #weightlossplateau #weightlossfail #weightlossfam #weightlossplans #weightlosssafe #weightlossfooddiary #weightlossforhealth #weightlossforwomen #weightlossgoals2020 #weightlossguide #WeightLossMadeEasy #weightlosshacks #weightlossking #weightlossidea #weightlosskarachi #weightlosstranaformation #weightlossinsipriation https://www.instagram.com/p/CEo0slagEv3/?igshid=19e3eu9sika72

Daily Vs Weekly Checklists For Weight Loss Never miss any update from me. Follow @weightlossmotivation66 You’ve set a weight-loss goal. “Get down to X lbs”. Cool. Now focus on the daily and weekly habits you need to put in place if you want to achieve that goal. Become a slave to those habits. And you’ll achieve that goal. In this image, I’ve given you ALL the daily and weekly habits you need to form for weight loss. The most important ones: “My calorie intake is [target bodyweight in lbs] x12” Because without a calorie deficit - which the above formula will put you in - there’s no weight loss. And... “I strength train 2-4 times per week”. Which helps preserve lean muscle while eating at a calorie deficit. . . . Tag a friend who could use this information! . . . Credit @rosentrain . . . #weightlossnz #weightlosscalendar #weightlosscentre #weightlosswithus #weightlosssurgerycommunity #weightlossjourneyonpause #weightlosssolutions #WeightLossSurgeryUK #weightlosssurgerysupport #weightlossthatworks #weightlossnutrition #weightlossvlog #WeightLossExercises #weightlossplateau #weightlossfail #weightlossfam #weightlossplans #weightlosssafe #weightlossfooddiary #weightlossforhealth #weightlossforwomen #weightlossgoals2020 #weightlossguide #WeightLossMadeEasy #weightlosshacks #weightlossking #weightlossidea #weightlosskarachi #weightlosstranaformation #weightlossinsipriation https://www.instagram.com/p/CD1SDeWA-7C/?igshid=1wbia8vqfb1uo