#weightlossispossable

Is this you ? Have you missed a week, a month, 6 months . . . and feel like you cannot come back? Are you someone who had one Syn too many and the guilt has eaten away at you for days, months, even years and you feel you just can't come back. Are you someone that looks in the mirror and says I really don't like how I look.....why did I leave group and go on free fall over summer? If you are that someone who would love to come back but isn’t feeling brave enough to step through the door of our group. Please know that it really would make our day to see you. Be reassured that there is no judgement, shame or humiliation in our group. Just care, support and understanding. We learn together, laugh together, sometimes cry together and inspire and support each other. Together is how we make our success happen. With Christmas just under 7 weeks away, there's no better time to dust yourself off and pick yourself up. We can help you feel great for that festive outfit. Just be brave we would love to see you walk back through these doors A warm welcome back at the Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am No booking needed everything back to normal ALL FOR JUST £5.95! #weightlossispossable #awarmwelcomeback #swtastethefreedom #swfeelthefreedom #swdiscoveryourfreedom #swchelmsleywood (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CkoCGOwoX4K/?igshid=NGJjMDIxMWI=

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied For more hints and tips why not pop along to our group at Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am #mythsbusted #weightlossispossable #nevergohungrywithslimmingworld❤️ (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CghnQNMo1VB/?igshid=NGJjMDIxMWI=

What's not to love about losing weight the slimming world way?!! All this food as part of the plan All this is what we call free food too, when cooked without added oil. Free food can be eaten without limits throughout your day, no counting, no weighing, just yummy food that fills your belly properly.. its easy to lose weight and stick to plan when your not hungry or depriving yourself. Come and join us at Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am and find out just how easy it really is. Stick to plan and you can lose 4, 6 even 7 lbs in your first week…or more! And with new habits learned in group you’ll lose weight all the way to your Target! Make Saturdays your new normal and join us for the support, friendship and amazing weight loss #swchelmsleywood #joinslimmingworld #weightlossispossable #imagetherapy (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CdiPS2mo2AW/?igshid=NGJjMDIxMWI=

Did you know… Food Optimising is more effective than calorie counting? Research by the University of Leeds shows that after 14 weeks of Food Optimising, Slimming World members lost nearly 13lbs, compared to calorie counters who lost just over 7lbs (over the same period of time!) To find out more about losing weight the Slimming World way or to join us at The Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am or contact me on 07967510533 #weightlossispossable #joinslimmingworld #yourweightlossjourney (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CckGgqvIhcA/?igshid=NGJjMDIxMWI=

Did you know that losing weight through @slimmingworld unique food optimising plan doesn't require any type of rare and expensive specialty foods, pills or potions? Simply making small changes to the way we shop, cook and eat everyday common or garden foodstuffs can mean reality to your weight loss dreams, for example everything on the plate pictured, lovingly prepared by our friends @3beanskitchen who have recently opened its doors @3treescentre can be eaten without weighing, measuring, cutting portion size or even counting calories as well as proving much need vitamins, minerals and fibre. To find out how you can lose weight without giving up on anything, why not pop along to Three Trees Community Centre Chelmunds Cross B37 7TP every Saturday morning at 9am or contact me on 07957510533. #joinslimmingworld #foodonabudget #swfreefood #healthyfood #weightlossispossable (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/CchqqM-I3BX/?igshid=NGJjMDIxMWI=