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Chia seeds are full of fiber, hence keeps you full for a longer period of time. Moreover, 1 tablespoon of seeds fulfill many of your dietary intakes in the day. Mostly these seeds are consumed after soaking in water. This gel type of water digests very slowly and potentially prevents hunger for a longer period of time. Thus it keeps the cravings at bay and helps reduce weight loss.

Cholesterol levels

The high fiber content has shown results in balancing the blood pressure and cholesterol levels. The good amount of dietary fiber that you get from them reduce the bad cholesterol and increase the good cholesterol. Moreover, it decreases the risk of inflammatory conditions in the body like cancer, diabetes as well as obesity.

Rich in Protein

As compared to many of the other plants, Chia seeds have more protein percentage. The most wonderful thing is that Chia seeds reduce your midnight snack cravings by 50%. This is the most crucial time when most of the diets fail. So if you are also falling pray for the night cravings, have some chia seeds.

Diabetes

A study in 2017 proved that these seeds may convert glucose into a slow- release carbohydrate. Hence, it could have a positive effect on people with type 2 diabetes. The high fiber diet helps keep the blood sugar stable.

We are going to include a lot of juices, fruits and clean eating in the full body detox plan. Also, we will have a breakdown of 3 days body detox plan to help you get a complete diet plan.

Day1

Start your day with warm lemon water. It helps in digestion and also flushes out the toxins from your body.

For the body detox plan, make a nice juice using: carrots, celery, beetroot, and kale. Bottoms up and you are done with your breakfast.

Coming to lunch, use the slightly steamed vegetables. You can add mushrooms, broccoli, capsicums, cabbage, and fenugreek leaves.

Dinner will be the sauté vegetables. Sauté some onions and garlic and add the desired vegetables in it.

Snacking on your mind? Grab a handful of nuts, low GI fruits like guava, pear, apple, and oranges.

Day2

Body detox plan starts today with herbal tea. Some walk in the open.

Breakfast should include vegetable juice. Add 1 spoon of chia seeds in the juice and you are done with the breakfast.

Slightly cook the vegetables in olive oil and add some quinoa.

Dinner for the body detox plan will include stir-fried vegetables with some lemon squeezed in it.

The snacks would remain the same as for day1.

Often our cheat days get stretched to a cheat week. It usually happens when we are on vacation or an indulgent weekend. If you have also indulged in hearty meals all through last week, your weight management definitely would have gone into a toll. This 3 Day Detox Diet is all that you need to shed those extra kilos.

Moreover, if you have a big day or an event coming up in a few days, this 3 Day Detox Diet can help. Following this diet can help you get fresh, clear and vibrant skin, managing body weight and a flat stomach. This detox diet is actually made to flush out the toxins from your body, improve digestion and also cleanse the body internally. One thing that you truly need to keep in mind during this 3 Day Detox Diet is that you are at no point suggested or expected to starve yourself.

The 3 Day Detox Diet or we shall say the cleanse diet is a highly effective one. Moreover, unlike many other diets, this one is extremely simple to follow. Before we start the actual diet, you need to do the following:

No processed foods at all. Restrict the unhealthy carbs and refined foods from your daily diet. Replace these with lean protein.

Drink plenty of water. Make sure you drink no less than 7-8 glasses of water each day.

No add-ons. We often put sauces, salt and sugar seasonings to our food to enhance the taste. Well, you would have to say no to these as well during your 3 Day Detox Diet.

Replacement foods to satisfy your cravings. For example: grab a fruit if you crave for a dessert.