#wehealtoo

Be SELF-ish in regards to your time, space and mental wellness/health. I loved this poem that came across my timeline the other day. I had to learn my way into saying “no” without explanation or with full explanation and no apologies. To those who truly care about you, they will understand. Be kind to yourself always and be ok with recognizing and respecting your limits before anyone else will. * * * * #wellnesswednesday #blackmentalhealth #blackwellness #blackandwell #selfcarequotes #mindfulnessquotes #wehealtoo #chicagowellness #chicagofitness #chicagoyoga #sistersofyoga #worklifebalance #mindbodyconnection #mindbodygram #blackyogateacher #blackyogis #selfhealing #healingquotes #representationmatters #blackmentalhealthmatters #healingvibrations #meditationtime #chicagoyogateacher #healingpoetry (at Chicago Botanic Garden) https://www.instagram.com/p/B0mD65wAci6/?igshid=1f951l1cmx0eb

Peace, dear ones. Today is a great day to have, enforce, and uphold boundaries to preserve your divinity, peace of mind, and wellness! I want to express gratitude to my cousin @hailethomas for gifting me the soul nectar that are the words of @jaiyajohn. And I want to express gratitude to @jaiyajohn for receiving the transmission that is the book, “daughter, drink this water”. Never have I ever felt so wrapped in love and warmth by a book that reminded me of my innate sacredness in just a few pages. Talking about boundaries, today is also a good day for boundaries because @traumawithyourmama_ is REAL. TODAY IS THE LAST DAY TO PAY WHAT YOU CAN FOR THE PRE-RECORDED @traumawithyourmama_ COURSE. Tomorrow, it goes back up to $350. Download the course at the l1nk in my b!0. 🧿IF YOU REPOST THIS ENSURE NOT TO ALTER THIS POST IN ANY FORM, DO NOT CROP MY NAME OUT, PLEASE BOTH TAG ME IN THE POST & MENTION MY HANDLE IN THE CAPTION. THANK YOU.🧿 #JChavae #LivingSpiritually #WeHealToo #Healing #SomaticHealing #BlackWomenHeal #AncestralHealing #GenerationalHealing #DivineFeminine #EnergyHealing #EnergyWork #DivineDisruptor #RebirthDoula #Healer #DecolonizeYourMind #ShadowWork #HealingJourney #MentalHealth #BlackMentalHealthMatters #WellnessJourney #TraumaWithYourMama #MotherWound https://www.instagram.com/p/Cm6h0rJupdt/?igshid=NGJjMDIxMWI=