#wearebermuda

Our last 6-week, Yoga Beginner Series of 2018! This series is great for introducing the complete beginner to the practice of yoga. You will learn the yoga basics plus build a strong foundation for a continued yoga practice. To register for and attend this class, log into your account, go to "Buy Series," select Lucky Elephant Yoga from the "location" drop down at the top left, scroll to Beginner Yoga Packages and select from either the afternoon or evening series! Series A starts Wednesday, October 31st at 1pm Series B starts Thursday, November 1st at 6pm Don't wait to reserve your spot! These series sell out fast! • • • #Bermuda #luckyelephantwellness #yoga #beginnerseries #wearebermuda #GetLucky #Bermudayoga (at Lucky Elephant Wellness) https://www.instagram.com/p/Borasl-BU0_/?utm_source=ig_tumblr_share&igshid=1mwvv16q7mltq

Join Holistic Health Coach and Personal Trainer, Jill Bennett for this month's instalment of our "Nourish" series on Wednesday, September 19th at 5:30pm! 💚 Intuitive Eating 101: Tapping into the wisdom of our bodies can create amazing healing, wellness and vitality beyond any diet or program you've ever tried! Topics to be explored include: 💚 -The Benefits of Intuitive Eating 💚 -Learning The Language of the Body and how to Listen and Hear the messages our bodies are sending 💚 -Discover the Wisdom the body has the share 💚 -Tapping into the healing and vital power of our human body and more 💚 This monthly class is held on a drop in basis. Join us and learn to listen to the WISDOM of your own body! Forget the myth of the magic program or meal plan! Empower yourself with the ultimate knowledge that YOU can be trusted to know what will work for you! 💚 Check out our workshops page for more info or to sign up: http://ow.ly/7Foa50ihSjW 💚 The Nourish series occurs on the third Wednesday of every month . . . #Bermuda #weareBermuda #health #wellness #nourish #healthyBermuda #cleaneating #GetLucky #LuckyElephantWellness (at Lucky Elephant Wellness) https://www.instagram.com/p/BnLs23LhJhM/?utm_source=ig_tumblr_share&igshid=1wsrw3fufkmek

Pilates Beginner Series! NEW SERIES start Monday, September 10 at 5:30pm and Wednesday, September 12 at 12:30pm. This popular 4-week series provides the absolute beginner with all the fundamentals of Pilates by introducing the tower, classical mat and the use of props! Completion of the series will enable students to confidently join in all regularly scheduled classes. To register for and attend these classes, log into your account, go to "Buy Series," select Lucky Elephant Group Fitness from the "location" drop down at the top left, scroll to Beginner Pilates Packages and select from either the Monday 5:30pm or Wednesday 12:30pm series. Only 5 spaces per series so don't wait to reserve your spot! . . . #Bermuda #BermudaPilates #Pilates #weareBermuda #Pilateslove

Our 6-week Yoga Beginner Series is back! This series is great for introducing the complete beginner to yoga. You'll learn yoga basics plus build a strong foundation for a continued yoga practice. To register for this class, log into your account, go to "Buy Series," select Lucky Elephant Yoga from the "location" drop down at the top left, scroll to Beginner Yoga Packages and select from either the afternoon or evening series! Series A starts Wednesday, September 12th at 1pm Series B starts Thursday, September 13th at 6pm Don't wait to reserve your spot! These series sell out fast! . . . #Bermudayoga #yoga #weareBermuda #beginneryoga #LuckyElephantWellness

Grief is not always about death. We all have experience with grief, from faded youth to failed love to the loss of a job or valued material possession. And far from being strictly emotional, grief can express itself in a variety of physical forms such as poor posture, insomnia, lack of energy, shortness of breath, even actual physical pain. In association with Friends of Hospice, we welcome Antonio Sausys, MA, IGT, CMT, C-IAYT, Sept 14-16 for a weekend retreat aimed at transforming the grieving process through yoga. Antonio is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. This retreat offers techniques that can help individuals move through the pain of loss to find release and relief. . More information and sign up can be found on the workshop tab of our website: http://ow.ly/TCUB30kKxol . . . #Bermuda #yoga #yogaforgriefrelief #wearebermuda #yogatherapy #yogacommunity #Bermudayoga #yogaforhealing #recovery #healing #LuckyElephantWellness

Grief is not always about death. We all have experience with grief, from faded youth to failed love to the loss of a job or valued material possession. And far from being strictly emotional, grief can express itself in a variety of physical forms such as poor posture, insomnia, lack of energy, shortness of breath, even actual physical pain. In association with Friends of Hospice, we welcome Antonio Sausys, MA, IGT, CMT, C-IAYT, Sept 14-16 for a weekend retreat aimed at transforming the grieving process through yoga. Antonio is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. This retreat offers techniques that can help individuals move through the pain of loss to find release and relief. . More information and sign up can be found on the workshop tab of our website: http://ow.ly/TCUB30kKxol . . . #Bermuda #yoga #yogaforgriefrelief #wearebermuda #yogatherapy #yogacommunity #Bermudayoga #yogaforhealing #recovery #healing #LuckyElephantWellness

Grief is not always about death. We all have experience with grief, from faded youth to failed love to the loss of a job or valued material possession. And far from being strictly emotional, grief can express itself in a variety of physical forms such as poor posture, insomnia, lack of energy, shortness of breath, even actual physical pain. In association with Friends of Hospice, we welcome Antonio Sausys, MA, IGT, CMT, C-IAYT, Sept 14-16 for a weekend retreat aimed at transforming the grieving process through yoga. Antonio is a somatic psychologist and yoga therapist specializing in grief counseling and therapy. This retreat offers techniques that can help individuals move through the pain of loss to find release and relief. . More information and sign up can be found on the workshop tab of our website: http://ow.ly/TCUB30kKxol . . . #Bermuda #yoga #yogaforgriefrelief #wearebermuda #yogatherapy #yogacommunity #Bermudayoga #yogaforhealing #recovery #healing #LuckyElephantWellness

Pilates on the beach, anyone? ❤️❤️❤️ @revolve stunning set up at Tucker’s Point Beach Club! • • • @halise79 #tuckerspointbeachclub #Bermuda #destinationbermuda #wearebermuda #Pilates #beach #ocean #outdoors #fitness #health #wellness #GetLucky #LuckyElephantWellness (at Rosewood Bermuda)