#weakankles

📸 @weak_ankles_pct #weakankles #itstheclimb #lovetheview #mountainman #twinlakes (at Kaiser Pass) https://www.instagram.com/p/CBBTgI2JPub/?igshid=kjbq9b06s0ph

Still learning the fine art of kinesiology taping. It takes practice. I don't wear it all the time because it's expensive stuff. But with #hypermobility #sensitiveskin #bunion #weakankles #arthritis not to mention the unidentifiable popping sounds my body makes my options are sort of limited. Strength training will be helpful. And maybe I should buy stock in this company. (at Milford, Ohio) https://www.instagram.com/p/BsoTnn9l7lVN3aYwg1IwqvnVLDwhpEm2O566QQ0/?utm_source=ig_tumblr_share&igshid=cn4q1anhlz25

How to Build Up Your Ankle Strength #health #ankles #weakankles #healthyankles #sprainedankle #brokenankle #feet #fitness #strongankles #muscle #strengthtraining

#chronicallyill365 Day 102: I went adventuring today! I walked about a 1/2 mile in total. I needed to go to the pharmacy to pick up a med and also decided to stop at a store that sells all locally made/grown stuff. I figured it would be the perfect opportunity to break in these new braces! Having to learn how to walk properly sucks though. I don't know how to go down the stairs, I kind of waddled my way down, if I lost momentum, I got stuck. Walking wasn't too bad, though it feels super weird walking heel-toe, I have no idea how to do that. The footplates hurt my feet, I'm going to need to ask if there's something I can do for that. When I got home I decided to sit on the deck for a few minutes. It was difficult getting down and once I was down, I was stuck. I had to scoot down the couple of steps so I could stand on the ground, turn around, and make my way up the steps. Getting up into the house was another challenge. I had to pull myself up each stair using the railing. Learning how to do all of that is going to be difficult. I'm kind of thinking I may need to go to physical therapy to learn how do do everything. Now that I have the braces off, I can feel just how noodle-ly my legs are. My feet immediately dropped, my ankles feel unstable, my legs in general feel like jello. My hip and lower back are aching from the walking too. #ehlersdanlossyndrome #jointhypermobility #jointinstability #disabled #footdrop #weakankles #afos #anklefootorthotics #legbraces

#Flashback to my 3 torn ligaments after the 2012 NAN's. It makes me realize the small setbacks I have right now are better than being back here. I never would have thought I would be dancing how I am today!!☘️ #bfoc #irishdancer #butlerfearonoconnor #irishdance #dance #injury #competition #northamericannationals #weakankles #lefty #dancer #flashback #flashbackfriday #throwback #setbacks #training #motivation #getmoving #fortheloveofdance #keepgoing #oireactas #westernregion #westernregionaloireachtas2017 #countdown

Fell down the porch steps the other night leaving for work. Made the mistake of trying to walk it off. Now it's swollen and hurts worse. But today it's a little better. #ankleinjury #notmyfirstone #notmy50th ##weakankles

Ahhhh, what a wonderful way to get some vacation time... #cast #benderlyfe #weakankles