#waisttrainertips #3beltwaisttrainer #cinchedwear I like to #providevalue and have my #cinchedfam feel confident when receiving their goods, so here are some answers to some of the most asked questions I get about #waisttrainers and #waisttraining 1. Don't ever wash in your washing machine, #handwashonly. Its important if you want your trainer to maintain its shape and form, and to not damage the boning. Use gentle detergent, rinse, then lie it flat on a towel in the shade (on top of your washing machine lid is perfect). 2. Do not wear your trainer for any longer than 8hrs in a day. Its great to train your waist, but you don't want your muscles to become reliant on your trainer to do all the work. 3. Don't ever sleep in your trainer. This is the time for your body to relax and restore and for you to breathe deeply and freely. 4. #consistencyiskey🔑 make sure you wear your trainer regularly. You will get better results if you wear your trainer most days a week for atleast a couple of hours a day, as opposed to wearing once or twice in a week for a few hours each time. Its like studying... your memory retains more if you do regular consistent short bursts of study, as opposed to trying to cram everything in in one long session. 5. #healthyeating and #regularexercise will speed up your results. This is probably a no brainer! Although I have still managed to size down without much change. HOWEVER, I am at a point now where I want to tone the rest of my body and become healthy for myself and my children, so I have started making changes to incorporate better eating and exercise into my life #watchthisspace. 6. Don't be tempted to size down too quickly. You want to #waisttrainsafely and #waisttraineffectively. Your body is your temple so you must treat it that way. Work through each stage and don't skip steps. Your waist will mould & heal with time and slowly but surely adjust as you are ready to size down. Your trainer should never be so tight that you feel restricted in breathing and movement. #gentlecompression is the key with our trainers, and even when choosing #firmcompression our trainers are not designed for squishing you like other trainers may do. https://www.instagram.com/p/CKXeCzABhSQ/?igshid=12fqqili5ah5i
