#vrttis

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To hold on to one thought (aham) to the exclusion of all others is to exit the current of fragmented consciousness, of vrittis (see this article). The stream of your true being is totality and stillness, but not a void. It is the essence of all forms, of all thoughts. Ahamis the language symbol of the humming of creation-destruction: it is emanating as all forms, all of life. It rises up…

water the fruit trees

How much fun is overthinking? I mean, good times, am I right?

Oh so very not.

I have mentioned a few different ways that anxiety or fear or uncertainty can show up in our lives. However, surprisingly, I don’t think I’ve tackled actual thinking patterns before. What an egregious oversight! (overthought?  no, that doesn’t quite work.  anyway…)

In yoga, we call these unintentional, constant,…