Wrap for 2019 medal. Virtual run total uncount (with and without medal), fun run 5km twice. Sometimes rasa nk give up, sometimes felt like dying while on 7th kilometres. And most of time, proud of my lazybones manages to run more than 10km per month. Dear self, Running alone in new decades is nothing to be worry about. You are much stronger this time round. Maybe can aim for more than 10km per run. Kata nk body macm JLo, Mariah Carey gituw😝. Looking forward to run more distance than 2019. Looking forward for more long distance medal. Looking forward for more fun run, so I can learn to start socialize with people 😂. #belatedresolution #virtualrunner #virtualrun #klrunner #virtualrunmalaysia (at Kuala Lumpur) https://www.instagram.com/p/B8Wef6vgZo1dn0KUG3Cr61Ki1WlrZPN5FHio4A0/?igshid=1qir7bnf5oe8q

• “Plastic-free Ocean”..the serious issue of plastic pollution that affects the entire ocean ecosystem and ecotourism..and the importance of protecting marine life in order to ensure a healthy ecosystem for the environment... • #virtualrun #virtualrunmalaysia #oceanheroconservationrun #oceanheroconservationvirtualrun #plasticfreeocean #saveourocean #saynotoplastics #lifebelowwater #oceanhero #syazwanisaoutdoor #syazwanisagreenpolicy #connect2earth #ramadone #beatyesterdaymy #beatyesterday (at Desa Seringin) https://www.instagram.com/p/By9HJlOJdkt/?igshid=1c65d17f6nvo6

• Shark finning is a very lucrative business due to high demand for shark fin soup. A bowl of shark fin soup can sell for as much as 100 US dollars per bowl. Shark finning is the practice of removing fins from a shark while it is still alive. The finless sharks were then discarded back to the ocean bottom to die a slow death. 73 million sharks were killed for shark fin soup. What can you do to stop this? You need to say no to shark fin soup and shark products, learn as much as you can about sharks and support shark ecotourism. “I WANT MY SHARKS IN THE OCEAN, NOT IN A SOUP!” • #virtualrun #virtualrunmalaysia #shikevirtualrun #sharksaversmalaysia #saynotofins #saveoursharks #iwantmysharksintheoceannotinasoup #syazwanisaoutdoor #syazwanisagreenpolicy #connect2earth #ramadone #beatyesterdaymy #beatyesterday (at Nilai) https://www.instagram.com/p/ByEd-aBJwWK/?igshid=qsgjt1jout9