#veggiespirals

You can eat this Parade Spiralized Salad as a healthy meal or as a side dish for any event. It's bright and refreshing. It has spiralized carrots and cucumbers, a mix of fresh vegetables, and a tasty dressing. The textures and tastes are all wonderful together.

Ingredients: 2 large cucumbers, spiralized. 2 large carrots, spiralized. 1 red bell pepper, thinly sliced. 1/2 red onion, thinly sliced. 1 cup cherry tomatoes, halved. 1/2 cup feta cheese, crumbled. 1/4 cup Kalamata olives, pitted and sliced. 1/4 cup fresh parsley, chopped. 1/4 cup extra-virgin olive oil. 2 tablespoons red wine vinegar. 1 teaspoon honey. Salt and pepper to taste.

Instructions: In a large salad bowl, combine the spiralized cucumbers and carrots. Add the sliced red bell pepper, red onion, cherry tomatoes, feta cheese, and Kalamata olives to the bowl. In a small mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, honey, salt, and pepper to create the dressing. Pour the dressing over the salad and toss everything together until well combined. Garnish the salad with chopped fresh parsley. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve your Parade Spiralized Salad chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

This Spicy Carrot and Zucchini Pasta Salad is a refreshing and flavorful dish that combines spiralized carrots and zucchini with cherry tomatoes, red onion, fresh herbs, and a zesty dressing. The red pepper flakes add a kick of heat to this vibrant salad, making it a perfect addition to your summer menu.

Ingredients: 2 carrots, spiralized or thinly sliced. 1 zucchini, spiralized or thinly sliced. 1 cup cherry tomatoes, halved. 1/2 red onion, thinly sliced. 1/4 cup fresh cilantro, chopped. 1/4 cup fresh parsley, chopped. 1/4 cup roasted almonds, chopped. 1/4 cup feta cheese, crumbled. 1/4 cup extra-virgin olive oil. 2 tablespoons red wine vinegar. 1 clove garlic, minced. 1/2 teaspoon red pepper flakes adjust to taste. Salt and pepper to taste.

Instructions: In a large bowl, combine the spiralized or thinly sliced carrots and zucchini. Add the cherry tomatoes, red onion, cilantro, parsley, roasted almonds, and feta cheese to the bowl. In a small jar or bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, red pepper flakes, salt, and pepper. Adjust the seasoning to taste. Drizzle the dressing over the salad ingredients in the bowl. Toss the salad gently to ensure everything is well coated with the dressing. Let the salad sit for about 10 minutes to allow the flavors to meld together. Serve the spicy carrot and zucchini pasta salad as a side dish or a light main course. Enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes