#veggiedip

A tasty and healthy veggie dip made with Greek yogurt and fresh vegetables. This dip tastes great and is great for parties, get-togethers, or as a healthy snack any time of the day.

Ingredients: 1 cup Greek yogurt. 1/2 cup diced mixed bell peppers. 1/4 cup shredded carrots. 1/4 cup diced cucumber. 2 tablespoons chopped green onions. 2 tablespoons chopped fresh parsley. 1 clove garlic, minced. 1/2 teaspoon onion powder. 1/2 teaspoon garlic powder. Salt and black pepper to taste. Optional: 1/4 cup crumbled feta cheese for extra flavor.

Instructions: In a medium bowl, mix together Greek yogurt, diced bell peppers, shredded carrots, diced cucumber, green onions, parsley, minced garlic, onion powder, garlic powder, salt, and black pepper. Fold in crumbled feta cheese if desired. Refrigerate for at least 30 minutes to allow flavors to meld together. Serve chilled with your favorite veggie sticks or crackers.

Prep Time: 10 minutes

Cook Time: 0 minutes

This colorful carrot hummus is a great change from the usual chickpea dip. It has a hint of sweetness from the fresh carrots and earthy spices that balance it out. You can dip vegetables in it, spread it on toast, or use it to add flavor to wraps and sandwiches.

Ingredients: 2 cups cooked chickpeas. 1 cup grated carrots. 2 cloves garlic. 3 tablespoons tahini. 2 tablespoons lemon juice. 1/4 cup olive oil. 1/2 teaspoon ground cumin. 1/2 teaspoon paprika. Salt and pepper to taste.

Instructions: In a food processor, blend the cooked chickpeas, grated carrots, garlic, tahini, lemon juice, and olive oil until smooth. Add the ground cumin, paprika, salt, and pepper. Blend again until well combined and creamy. Adjust seasoning to taste. Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with extra paprika before serving, if desired.

Prep Time: 10 minutes

Cook Time: 0 minutes

You can put this creamy avocado dressing on salads, tacos, or use it as a dip for vegetables. There are lots of healthy fats and flavors in it.

Ingredients: 1 ripe avocado. 1/4 cup olive oil. 2 tablespoons lime juice. 1 clove garlic, minced. 2 tablespoons chopped cilantro. Salt and pepper to taste.

Instructions: Put avocado, olive oil, lime juice, garlic, and cilantro in a blender or food processor and blend or process until smooth. Mix until it's creamy and smooth. Add pepper and salt to taste. Put it in the fridge for at least 30 minutes before you serve it.

Prep Time: 10 minutes

Cook Time: 0 minutes

This dip is a great way to start a meal or snack at a party because it has layers of creamy hummus, tangy Greek yogurt, crisp vegetables, briny olives, and salty feta cheese.

Ingredients: 1 can 15 ounces chickpeas, drained and rinsed. 2 cloves garlic, minced. 2 tablespoons lemon juice. 2 tablespoons olive oil. Salt and pepper to taste. 1 cup Greek yogurt. 1 teaspoon dried oregano. 1 cup diced cucumber. 1 cup diced tomatoes. 1/2 cup chopped Kalamata olives. 1/2 cup crumbled feta cheese. 2 tablespoons chopped fresh parsley. Pita chips or sliced vegetables for serving.

Instructions: In a food processor, combine chickpeas, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth to make the hummus layer. Spread the hummus layer evenly on the bottom of a serving dish. In a small bowl, mix Greek yogurt with dried oregano. Spread this mixture evenly over the hummus layer. Layer diced cucumber, diced tomatoes, chopped Kalamata olives, and crumbled feta cheese on top of the yogurt layer. Sprinkle chopped fresh parsley over the top as garnish. Serve with pita chips or sliced vegetables for dipping.

Prep Time: 20 minutes

Cook Time: 0 minutes

This Cilantro Lime Dip is a refreshing and tangy appetizer that's perfect for game day gatherings or any occasion. The combination of fresh cilantro and zesty lime creates a vibrant flavor that pairs perfectly with crunchy chips or crisp vegetables.

Ingredients: 1 cup sour cream. 1/4 cup mayonnaise. 1/4 cup chopped fresh cilantro. 1 tablespoon lime juice. 1 teaspoon lime zest. 1/2 teaspoon garlic powder. Salt and pepper to taste.

Instructions: In a mixing bowl, combine sour cream, mayonnaise, chopped cilantro, lime juice, lime zest, and garlic powder. Mix well until all ingredients are thoroughly combined. Season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled with your favorite chips or veggies.

Prep Time: 10 minutes

Cook Time: 0 minutes

This peanut sauce veggie dip is a healthy and flavorful option for parties or gatherings. It combines the creamy richness of peanut butter with the tanginess of lime juice and the subtle sweetness of honey, making it irresistible when paired with fresh veggies.

Ingredients: 1/2 cup natural peanut butter. 1/4 cup coconut milk. 2 tablespoons soy sauce. 2 tablespoons lime juice. 1 tablespoon honey. 1 clove garlic, minced. 1 teaspoon grated ginger. Assorted veggies for dipping carrots, cucumbers, bell peppers, etc..

Instructions: In a mixing bowl, combine peanut butter, coconut milk, soy sauce, lime juice, honey, garlic, and ginger. Whisk until smooth and well combined. If the sauce is too thick, add a bit more coconut milk until desired consistency is reached. Taste and adjust seasoning if necessary, adding more soy sauce or lime juice for extra flavor. Transfer the peanut sauce to a serving bowl. Arrange assorted veggies around the bowl for dipping. Serve immediately and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes