#veganswaps

Tag a friend who would love this . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #whatveganseats #eatcleandiet #veganfoodspot #veganfoodshares #heresmyfoods #veganfoodblog #veganmealprep #vegetarianmealprep #cleaneatingdiet #veganswaps #vegancookbook #veganmealplan #veganinspiration #veganfood #veganfastfood #vegantacos #vegantacobell #plantbasedvegan #bestofvegas #mealprep #lowcarbdiet #fitrecipes #healthyrecipes #cleaneatingrecipe #mealplanning #healthydinner #healthyfoodrecipes #saladrecipe #weightlossrecipes #cleaneatingrecipes https://www.instagram.com/p/B92kdf0gNF1/?igshid=t7qqzh7g27kn

Some good useful and good tips!

Dinner 🍲HIS vs. HERS🍲 ⠀ Do you and your partner eat the same amount? ⠀ 🥦🥩🍚This representation is a reflection of Government guidelines which suggest that on average, men should be consuming 500 extra calories per day then women. ⠀ This image shows that you probably shouldn’t be eating the same amount as your spouse, for every meal, unless you’re the same size, with the same amount of muscle and have the same amount of activity levels💁🏻‍♀️💁🏻‍♂️ ⠀ Meal sizes depend on your current size, goal, activity and how many meals you eat per day. . . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @healthmastery7 for more great health content. . . . Credit: dm us please . . . . . . . . . . . . . . . . . . . . . . #whatveganseats #eatcleandiet #veganfoodspot #veganfoodshares #heresmyfoods #veganfoodblog #veganmealprep #vegetarianmealprep #cleaneatingdiet #veganswaps #vegancookbook #veganmealplan #veganinspiration #plantbasedvegan #bestofvegan #weightloss #diet #nutrition #calories #meal #rice #carbs #eat #steak #breakfast #lunch #dinner #healthyfood #vegetables #mealprep https://www.instagram.com/p/B-SMG68AbRJ/?igshid=qxra3wbuzo7h

✨🙌🏼 BEAT THE BLOAT 🙌🏼✨ - Bloating occasionally is actually NORMAL! When you eat a large meal or a meal high in fibre, most of us get a little bloated. That is totally normal – what’s not normal is having bloating which is constant, painful or associated with other conditions like chronic diarrhoea. If this sounds like you, pop to your GP for a check up. - My top 10 easy tips to reduce bloating are: smaller frequent meals, looking at the overall fibre content of your diet (too little or too much fibre can make bloating worse), chewing your food properly (honestly SO helpful!), reducing carbonated/ bubbly drinks, reducing sweeteners/ sugar alcohols/ diet products, reducing ‘windy’ types of food such as beans, cabbage & cauliflower, instead of going dairy free trial low lactose instead (this seems to help the majority of my clients without completely removing dairy). Finally try limiting alcohol, processed foods & take-aways to assist with gut health & bloating 👊🏼 - Also, I think it’s important to note most women suffer from symptoms of bloating & other gut complains before or during their period which may result from hormone changes. About a week before a woman's period starts, levels of the hormone progesterone fall. Reduced levels of progesterone actually cause the uterus to shed its lining, which is what causes our menstrual bleeding. But along with this, the changes in progesterone & estrogen levels actually cause the body to retain more water & salt which makes the body's cells become swollen and this may cause bloating. So bloating just before or during your period is normal & one of the top tips I recommend to my clients for period bloating is to reduce the amount of salt consumed in the days leading up to your period. . . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @ for more great health content. . . . Credit: @the_fitness_dietitian . . . . . . . . . . . . . . . . . . . . . . . #whatveganseats #eatcleandiet #veganfoodspot #veganfoodshares #heresmyfoods #veganfoodblog #veganmealprep #vegetarianmealprep #cleaneatingdiet #veganswaps #vegancookbook #veganmealplan https://www.instagram.com/p/B9-L72bgl2Z/?igshid=ttily6i9mmjw

🤔How Often Should I Eat? 🤔⠀⁣⠀⠀ ⁣⠀⁣⠀⠀ If there's one question I get asked more than "what should I eat?" it's "how often should I be eating?" and once again, it's very straightforward.Whatever works for you.⁣⠀⠀ ⠀⁣⠀⠀ It's very easy to understand the confusion. We have people telling us to only eat 1-2 meals a day and fast the rest of the day, others telling us to eat 6-8 meals spaced throughout the day, even some saying to go a day week without eating at all. So what gives?⠀⁣⠀⠀ ⠀⁣⠀⠀ Well lets break it down. When you eat food, your body burns calories digesting the food. So the idea behind eating small meals regularly is that the more often you eat the more often you "boost metabolism" and burn more throughout the day. But the amount of calories burned depends on the overall quantity of food consumed, not the frequency. For example, if it takes 10 calories of energy to digest 500 calories of food, it won't matter if those 500 come from 1 meal or 2, the energy used is the same.⠀⁣⠀⠀ ⠀⁣⠀⠀ So, how often should you eat? However often works for you. For fat loss, the frequency of your meals doesn't matter, the amount of calories you consume is what will impact your progress. ⁣⠀⠀ ⁣⠀⠀ Unless you are an elite athlete or competitor, or have a specific medical concern, meal timing isn't a big factor. So eat when suits you. It's a minor detail. Focus on the bigger picture - total calories and the variety of your foods.⠀⁣⠀⠀ ⁣⠀⠀ You may find you can stay within your calories more consistently or enjoy eating smaller meals more often, likewise you may prefer eating larger meals less frequently - whatever works for you and your schedule is the best approach.⁣⠀⠀ ⠀⠀ . . . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @healthmastery7 fgreat health content. . . . Credit: @ryanc_fit . . . . . . . . . . . . . . . . . . . . . . . #whatveganseats #eatcleandiet #veganfoodspot #veganfoodshares #heresmyfoods #veganfoodblog #veganmealprep #vegetarianmealprep #cleaneatingdiet #veganswaps #vegancookbook #veganmealplan #veganinspiration #veganfood #veganfastfood #vegantacos #vegantacobell #plantbasedvegan #bestoftheday https://www.instagram.com/p/B-GAym_AvYC/?igshid=s1ivf9gr6d6b

Discover these life-changing vegan swaps for a compassionate and healthier lifestyle.

Regrann from @one_crafty_cook - Vegan Crunchwrap Supreme 😋 #lentils #crunchwrapsupreme #veganism #vegan #veganswaps #superfoods #sogood #homemade #tostadas #veganlife #cheese #vegancheese #veganfoodporn #tortilla #tomato #vegansofig #plantbased #vegansofinstagram #crunchy #foodphotography #igmeals #simpleswaps #goodeats #goveggie #whatveganseat - #regrann https://www.instagram.com/p/BoA2hyNg51G/?utm_source=ig_tumblr_share&igshid=15yllolrapj2t

So lovely seeing excited customers who have been able to find fab new products - Julia kept going to check the ingredients of so many products because she'd not been in an entirely vegan shop since going from veggie to vegan! It was so lovely to see her so excited by our range of vegan goodies too ♡ . . . #vegannottingham #nottinghamvegans #veganshopping #veganbluecheese #veganshop #veganbusiness #veganstore #veganfoodshare #plantbased #veganvibes #veganfriends #veganfinds #veganswaps #dairyfree #eggfree #vegansaladdressing #vegansofig #veganuk #veganfortheanimals #veganstore #followyourheart #saladdressing (at Dash Vegan)