#veganchiapudding

You can eat this vegan chia seed pudding for breakfast, dessert, or as a snack. It tastes great and is good for you. Because chia seeds are high in fiber, protein, and omega-3 fatty acids, this pudding is not only tasty but also very good for you. Plus, you only need a few simple things to make it!

Ingredients: 1/4 cup chia seeds. 1 cup plant-based milk such as almond, soy, or coconut. 1-2 tablespoons maple syrup or agave nectar. 1/2 teaspoon vanilla extract optional. Fresh fruits or nuts for topping optional.

Instructions: Put chia seeds, plant-based milk, maple syrup or agave nectar, and, if you want, vanilla extract in a bowl and mix them together. Make sure the chia seeds are spread out evenly in the liquid by stirring it well. Put the bowl in the fridge with the lid on for at least two hours or overnight so the chia seeds can soak up the liquid and get thick like pudding. After the pudding has been chilled and thickened, give it one last stir and pour it into bowls to serve. If you want, you can add fresh fruits or nuts on top before serving. Have fun with your tasty vegan chia seed pudding!

Prep Time: 5 minutes

Cook Time: 0 minutes

This chocolate avocado chia pudding is creamy and filling, and it's also vegan and keto-friendly. Chia seeds are a good source of fiber and omega-3 fatty acids, and avocado makes the dish creamier. It's a dessert or snack that won't make you feel bad!

Ingredients: 1 ripe avocado. 1/4 cup chia seeds. 2 tablespoons unsweetened cocoa powder. 1 1/2 cups unsweetened almond milk. 2-3 tablespoons keto-friendly sweetener like erythritol or stevia, to taste. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Put the cocoa powder, salt, sweetener, vanilla extract, and avocado in a blender. Mix until it's smooth. Put the mixture in a bowl or other container. Mix in the chia seeds until they are well mixed in. To make the chia seeds thicker, cover and put in the fridge for at least two hours or overnight. Enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes