#vegan supplements

Vitamin B12 deficiency is a topic that comes up often when people talk about veganism. But it is quite easy to maintain a healthy level of Vitamin B12 on a plant – based diet.

This is often due to limited dietary intake, malabsorption, medical conditions, or the use of B12-depleting medications.

Vitamin B12 is the by-product of bacterial activity - a process that only takes place in the digestive system of animals.  Therefore, the nutrient is not found in plant-based foods. The only reliable sources of vitamin B12 on a plant-based diet are fortified foods and drinks or supplements.

signs and symptoms of vitamin b 12 deficiency

1. Fatigue

2. Pale or yellow skin

3.Headaches

4. A greater risk of developing depression

5. Pale or yellow skin

6. Gastrointestinal issues 

7. Difficulty concentrating and mental impairment

8. Pain and inflammation of the mouth and tongue 

 9. The corners of the mouth are split.

10. Pins and needles in hands and feet

11. Muscle cramps and muscle weakness. 

reliable sources of vegan b 12

Fortified foods & drinks: L

Look for plant milks, non – dairy yoghurts, breakfast cereals, spreads, yeast extracts, tofu and nutritional yeast products that are fortified with vitamin B 12. 

Supplements:

Vitamin B1 2 supplements should be taken as part of a B-complex supplement, and ideally together with a multi – vitamin. 

Vitamin B 12 injections:

These are inexpensive and effective. 

With thanks to The Vegetarian Resource Group,  The Vegan Society & Happy Cow.

I’m sure if you’re vegan or vegetarian you’ve heard the famous lines “are you getting enough iron?” (same goes for protein). When I went vegetarian (14 years ago!) my family was pretty concerned about how much iron I was getting. I definitely wasn’t eating as consciously as I do now, so taking iron supplements was very important for me.

A lot of people get iron from meat. But of course there are other great foods to get it from, like beans, spinach, cashews, lentils, and tons more whole foods. Getting enough iron is very important, so it’s really cool that @vegums now makes these blackberry flavoured iron gummies for anyone that may be lacking iron in their diet. 2 gummies a day gives you 14mg of iron in your body. They’re certified vegan, cruelty free, and the packaging is plastic free. Safe for children 3 and up as well!

In today running life and face packed society it's not usual to feel tired, lack of energy and suffer fatigue.

This happens because of stress, poor sleep habits, depression, Anxiety or grief, Dehydration etc. These things are ruing our life. And when you fatigued,  the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.

There may be some medical conditions include infection, pain, chronic fatigue, restless leg syndrome, blood sugar Irregularities or digestive disturbance.

With all these conditions natural therapy with help to remove your all these types of symptoms. To know how it can be possible, Read the complete blog  'Naturopath (Natural Therapies) to Reduce Tiredness'

Peter Balogh Natural Health Consultants Au

I was gifted these Goli gummies and thought I’d try them out because they sounded interesting. I’ve never done a shot of apple cider vinegar because I was scared it would taste bad, but I’ve heard many benefits of taking it. These gummies are a great way to get in those benefits without having to actually do a shot of ACV.

2 GUMMIES = 1 SHOT OF ACV

I’ve only been taking them for a few weeks, but what’s the harm in trying something that will help with gut health & digestions, help maintain a healthy immune system, help support health heart, and help impove energy?

The best part is that they are vegan, gluten free, organic, and NON-GMO. They are made with real apples, which helps them taste good and not artificial.

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