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A little frigid today for the @twincitiesinmotion #vday5K, my first chip-timed race of the year, but once things got going, I hardly noticed the chill in the air and surprised myself with a 22:44 finish. Last year, it took me until September to get my 5K time under 23:00, so a positive sign that my #ironmantraining is having an impact. #cardiacarrestsurvivor #cancersurvivor #airplanearms (at Lake Nokomis) https://www.instagram.com/p/B8UQB5RHbOh/?igshid=1cs64gnk7nv6c
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This is the race bib from yesterday's 2018 Valentine's Day TC 5k. I think adding the name on bib is a nice touch. #vday5k #TCUltraSummitChallenge #UltraSummitChallenge #runningswag #running #racebib (at Hudson, Wisconsin)
This pre-race selfie was taken just before running the 2018 Valentine's Day TC 5k in Minneapolis, Minnesota. The temperature was about 11° at race time, thus the face mask. I ran it with an average pace of 11:29 minutes per mile. I'm okay with the time considering I have been dealing with a cold for the last week and a half.This race is the first of four races in the TC Ultra Summit Challenge. Next up: The Hot Dash 10 Mile in March! #vday5k #5k #TCUltraSummitChallenge #UltraSummitChallenge #Running #Minneapolis #Minnesota (at Lake Nokomis)
Just finished the Valentine's Day TC 5K! (Phone was too cold at the race!) -21° with windchill #Vday5k #StupidCold #WhyDoILiveHere
