#vancouverproam

When you got these 3 on your squad you already know you gotta throw up them signs 👌🏿👌🏿 • • @vancouverbasketballproam • • @reuprecovery code MAMBA • #brucemamba #westcoastbasketball #vancouverproam #vancouverbasketball #vancouverbasketballproam #vancouver #basketball #richmond #olympicoval #theoval #mambamentality #throwyoursetintheair #shootthatthang #hdtraining #demidunks (at Richmond Olympic Oval) https://www.instagram.com/p/Cg0jFscL7og/?igshid=NGJjMDIxMWI=

Plans for the upcoming year! I made it public so it keeps me accountable. At times when things get difficult it’s helpful to know you’ve told the world what your plans are so you can NOT QUIT! Not that I have quit in me but there are times when I need a bit of support. Looking forward to 2018. ......................................... This off season I managed to keep the off season weight down to a reasonable number. I don’t feel putting on a massive amount of weight is necessary anymore. Keep the quality. This time last year I was 124kg (273lbs) and came down to 101kg (222lbs). I managed to stay in shape this off-season with my weight at 108kg (238lbs). I imagine now that I have just started my training protocols (diet, training, supplements) that I’ll start to make Changes there but I’d like to see more muscle and less weight increase. Let’s see what we can do. Thanks for all the support from those on #Facebook and #instagram. LET’S GET THE BALL ROLLING ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #benweiderlegacycup #vancouverproam #positive #lawofattraction #commitment #beastmode #offseason #dontgiveup #motivation #bodybuilder #precontest #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at 24/7 fitness club - Ta' Qali)