Apr 22, 2012
5 kilometer utomhustrÀning
Spring 1 km 50 armhÀvningar Spring 1 km 50 upphopp Spring 1 km 50 situps Spring 1 km 50 utfallshopp Spring 1 km 50 burpees
Rapportera tid.
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5 kilometer utomhustrÀning
Spring 1 km 50 armhÀvningar Spring 1 km 50 upphopp Spring 1 km 50 situps Spring 1 km 50 utfallshopp Spring 1 km 50 burpees
Rapportera tid.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch âą No registration required âą HD streaming
FrĂ„n filmen â500âł med Gerard Butler
100 getups
100 benböj
100 situps
100 utfallshopp
100 stÄ-i-plankan-gÄ-upp-pÄ-hÀnder-och-ner-igen
Springa mer raka ben
Spring 200 m 20 benböj 20 upphopp 20 utfall 20 utfallshopp x3
Ingen vila mellan övningarna. Vila mellan varv.
GLHF!
GÄ pÄ toa med raka ben
Spring 2 km
Sen:
5 svintunga benböj + 10 svinhöga upphopp
x5
Sen:
12 svintunga utfall + 12 utfallshopp
x5
Sen:
Spring 2 km
Det hÀr kommer du nog fÄ trÀningsvÀrk i benen av
Ro 1000 meter som uppvÀrmning
Sen, med vila mellan varje set (alltsÄ nÀr ni gjort tex benböj + upphopp)
5 tunga benböj sen direkt 10 upphopp x5
12 tunga utfall sen direkt 12 utfallshopp
x5
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch âą No registration required âą HD streaming
VÀlkommen till trÀningen
Spring 400 meter
12 benböj
12 upphopp
24 utfall
12 utfallshopp
x3
Ta tid!