#usnbodymakeoverchallenge

I am putting myself out there today in an effort to show what a change in mindset and behaviour can achieve. Yes I feel exposed and vulnerable but it’s liberating at the same time. I have dropped nearly 30 kilos since I started this journey! If I can, you can too. Next step 12 weeks on the USN Body Makeover Challenge. 💪🏽💪🏽💪🏽#mondaymotivation #fitnessmotivation #fitnessgoal2021 #usnbodymakeoverchallenge #usnsa #challengeyourself #ificansocanyou #ificansocanyou💪💯💯💪 #12weekmakeoverchallenge (at Vredekloof Heights) https://www.instagram.com/p/CTeqoT2sUbt/?utm_medium=tumblr

Our bodies are always in a state of depletion. Much like driving a car, we need to add fuel to keep the engine running but without oil to lubricate the insides of the vehicle you're destroying the insides. Your body works in the same way. The unfortunate thing is that good organic food and food in general can't be trusted to provide us ALL the necessary nutrients we need unless you dedicate your whole life to food and nutrition. This is where a good supplement will be a good adjunct to your life and give you that necessary extra push when in a state of depletion. #foodpsychology #dietpsychology #mindbodysoul #mindbodyspirit #emxsquaredmademe #totryitistoloveit #usn #usnlife #usnbodymakeoverchallenge #suppliments #nutrition (at EMX Squared)