#usaplaz

Day 1 of AZ State USAPL volunteering. Tomorrow is the big boys! Can’t wait to see all the gains! 🙌🏻💪🏽💪🏽💪🏽 also... I got my ear pierced in hopes of making my migraines go away. #daithpiercing #usapl #usaplaz #saturday #liftheavy

At the USAPL Fall Classic here in Tucson. After only 5 hours into the meet my sensory issues are kicked into full chaos. I️ started today with a heavy overwhelming feeling but pushed myself to go and Be Happy (see the sign in the bathroom). I️ 💜 my lifting community. This meet is only halfway over and I️ need compression, a dark room, and white noise. #adhd #adhdawareness #spd #sensoryprocessingdisorder #sensoryissues #powerliftingwomen #girlswhopowerlift #volunteering #liftingcommunity #usapl #usaplaz #fallclassic

I've had nothing but premixed protein shakes for the past 2 days. I would LOVE some crunchy celery and some steak! My throat is SO sore, what I thought was just the end of the flu/cold and too much yelling & cheering, is now strep and almost bronchitis. Good thing I have this awesome @apemanstrong hat to cover the fact that I haven't washed my hair in 2 days up. #icandohardthings #loveyourself #apemanstrong #apemanpowerlifting #usaplaz #beingsicksucks #lovetolift #crossfitgirls #crossfitaddict #liftersunite #mandatoryrest

A sweaty and hot filled Sunday! #usaplaz has the best lifters! I love my #liftfam ... this was a #sundayfunday for sure! Great job @ss4130 and thanks for being an awesome buddy @dblockwu36 ! Next time I need more selfies with @lizak00 @liza992000 @joeydavis88 @travishulkmiller @championsignite @miryamgutierelm @wadestrengthsystems @chitowngirl135 @_david_harvey_davis_ you all made it a FANTASTIC DAY! (at Spark CrossFit)

Meal prep on fleek! 🙌🏻 spicy sweet orange turkey egg roll in a bowl! 30g protein, 25g carbs, 0 fats. #onaroll #rpdiet #rpforgirls #mealprep #yummy #restday #workfromhomemom #womaninit #womenintech #usapl #usaplaz #takingcareofbusiness #takingmeback #getinmybelly

It felt SO DANG GOOD to finally be back at the box today, put on my lifters, and bench that barbell! I didn't push myself, but was easily able to get 90lbs with a 2 rep. My previous 1RM was 105. It feels good to know that I didn't lose any upper body strength (my weakness) while recovering from surgery for 6 weeks. #womenwholift #getyourheadinthegame #strongisbeautiful #traininghard #gettingmymojoback #powerliftingwomen #usaplaz #benchpress #nevermissamonday #makingmaricopaabetterplacetolift #crossfitfamily #powerlifting #reebok #reeboklifters

It's the Sabbath. Today this is going to help remind me who I am, my goals, and that I CAN accomplish hard things. Thank you Hatzin! It fits perfectly! #takingcareofbusiness #sabbath #lds #womenwholift #womenintech #anxiety #loveyourself #strongwomen #anxietyawareness #usaplaz #powerlifting #weightlossjourney #recoveryprocess #rpforgirls #rpdiet #rpstrength #standinholyplaces #fastsunday

So blasted cold! AZ winters are pretty awesome with no snow! #azgirl #takingcareofbusiness #gymhairdontcare #usaplaz #usapl #girlswholift #momswholift #momlife #mytrainersarebetterthanyours #trainingforstate #makingmaricopaabetterplacetolift (at CrossFit Maricopa)