#ukyoga

(via M A R A 🌞 | Yoga Teacher on Instagram: "open heart & open eyes ✨ . . . . . . #yogaflows #yogavideo #backbends #heartopener #wheelpose #wheelvariation #mindfulm…  || Curated with love by yogadaily) 

Soak up every ray of sun ☀️ The light is precious and sunbeams speak of joy and happiness. Before spending time in Northern Europe I used to take the sun for granted. In fact, I used to seek out the shade (and I still do in Miami in the summer). But in September in the north every sunny day is a gift to be cherished. I love that I learned to be thankful for the sun. And just like that, if we can learn to change our perspective a little we can learn to appreciate something that we have taken for granted our entire lives. Practice with me next weekend in Stockholm, Sweden @atmajyotiyoga ⚡️ This week on Thursday at 1:30 pm I’m teaching Yin Yoga on @omstarsofficial Photo @ifilmyoga Outfit @lululemon #yoga #yogi #paschimattanasana #paschimottanasana #forwardfold #kinoyoga #omstars #lululemon #thesweatlife #ukyoga #londonyoga #skyoga #yogaworkshop #yogalifehappylife 💕 (at London, United Kingdom) https://www.instagram.com/p/CiIkzbOsl3J/?igshid=NGJjMDIxMWI=

Filters and no filters. :)

Made to London just in time for this beautiful sunset on Primrose Hill. It’s been too long since I’ve been in this city and I can’t wait to explore everything over the next few days. Does anyone have any tips on good vegan spots and green juice bars? I’ll be teaching @triyogauk this weekend. Only Friday night spots are left. Come practice 💕 #london #londonyoga #ukyoga #kinoyoga #splits #hanumanasana Outfit @lululemon Photo @ifilmyoga 💕 (at Primrose Hill) https://www.instagram.com/p/Ch72KAcM_uU/?igshid=NGJjMDIxMWI=

Sunshine and a rainbow in London 🌈 It’s so touching to me how many students practice with me online @omstarsofficial There are so many people who begin their yoga journey with the tools that we provide. My dream was always that my yoga channel would be a support for spiritual practitioners so when I meet our online students it means so much to me. Thanks everyone for joining this weekend in London and thanks everyone who is a part of our Omstars yoga family. I’ll be in Stockholm, Sweden next weekend @atmajyotiyoga Come practice 🙏 Photo @ifilmyoga #yoga #yogi #ashtanga #yogaworkshop #londonyoga #ukyoga #carnabystreet #kinoyoga #omstars #yogalifehappylife 💕 (at London, United Kingdom) https://www.instagram.com/p/CiF1GKfswq4/?igshid=NGJjMDIxMWI=

There is always something to be thankful for in every situation. Gratitude is always an option even if sometimes we have to search for it. Maybe all the strength we cultivate in yoga counts when we have to make our minds strong enough to see that goodness in every situation. There are times when I find it difficult to feel gratitude. But I treat it like my yoga practice, and I do it with a kind heart and discipline. Actually when I wake up in the morning and when I go to sleep at night I like to think of three things I’m grateful for, kind of like counting my blessings. Try it and let me know how it goes. I’ll be teaching @triyogauk all weekend. Spots still available for tomorrow night. Then, it’s Stockholm, Sweden @atmajyotiyoga next weekend. Come practice! Outfit @lululemon Photo @ifilmyoga #yoga #yogi #ashtanga #londonyoga #ukyoga #primrosehill 💕 (at Primrose Hill) https://www.instagram.com/p/Ch-dLhUMapy/?igshid=NGJjMDIxMWI=

#yogamat #yoga #ukyoga #ukyogateacher #ishayoga #Karpasa_London #organicyogamat Yoga Mat 66% OFF https://www.karpasa.co.uk/collections/yoga-mat (at London, United Kingdom) https://www.instagram.com/p/CgbkWZkD4bQ/?igshid=NGJjMDIxMWI=