Dec 9, 2019
Another cold, but good session, the hole squad out doing run throughs and a little bit of throwing. #javelin #sport #coaching #ukjav #coach (at Newbury, Berkshire) https://www.instagram.com/p/B53Xo-0A6Jg/?igshid=1kn2vgoxi2jhl
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Another cold, but good session, the hole squad out doing run throughs and a little bit of throwing. #javelin #sport #coaching #ukjav #coach (at Newbury, Berkshire) https://www.instagram.com/p/B53Xo-0A6Jg/?igshid=1kn2vgoxi2jhl
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ππ finally after so so long I am getting back into my training. Going from stretching and mobility every single day, 6/7 days a week of training to a year out and unable to do day to day things, to now coming back to training, I may only be doing 20kg on the squats but my god it feels brilliant to be able to do these things without the pain that I had π€π€ #javelin #thrower #javelinthrower #ukjavelin #ukjav #return #dedication #comeback #oassion #obsessed https://www.instagram.com/p/Bp7o0BOjcCh/?utm_source=ig_tumblr_share&igshid=uqbyaaixni1
@kjh.6 Kian working hard to not twist so much during the impulse step. #ukjavelin #javelin #javelinthrow #ukjav #training #dedication (at Greenham & Crookham Common) https://www.instagram.com/p/BnFLpY9lhZ0/?utm_source=ig_tumblr_share&igshid=1n38tuyaauuqq
@phoebehoaen achieved 37m today in the Senior Womenβs Javelin! From 34m to 37m after not throwing g that weight for about a month! Dedicated athlete and a pleasure to coach, brilliant! #proudcoach #ukjavelin #SAL #ukjav #javelinthrow #throwing
Had a lad come to me the other week, after being told he should go a club and do Javelin. And wow! The lad is 14 and throwing 37-40m on a walk on 3 step! He is away on holiday at the moment but hopefully he will come back as he can definitely throw, will take a lot of work, but hey I love Javelin so it worth spending the time developing another javelin thrower #coaching #training #possiblestar #javelin #ukjav (at Newbury, Berkshire)
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Nice mornings training session as coach and then an hour on the pidgins for a local land owner ππ #life #training #trainingsession #javelin #javelinthrower #ukjav
The rehab is going very well, I can see and feel the improvements hopefully my back will be fixed and I will be back to doing what I love very soon. #rehab #javelin #javelinthrow #ukjav #training #trainingsession #train #enjoy #workout #teturn
3 small throws during the rehabilitation period. #rehab #fun #throwsession #trainingsession #javelin #ukjav #gettingthere