I haven’t really spoken about it here much. But I’ve been trying to improve how I take care of myself. Like actually properly take care of myself. Instead of emotion eating, I’m actively choosing to eat better. And instead of thinking about how gross and sweaty working out is. I’m trying to reframe it in my mind to taking care of my body so as I get older I keep my health and body functioning well. Yes I’m 28 but I gotta start sometime. And I’d rather start earlier than later.
It’s not 100% a proper habit yet. But I’ve done one full week of eating good. The week before I did 4 days of yoga. This past week I didn’t exercise much cause I had some uni stuff to catch up on. But today I bought some light weights to encourage myself to do even more.
I’m looking forward to caring for myself properly 🥰

















