Not really a request, but following up on another anon who asked previously on how to research ITBC and kind of to ask what you mean by "Programming is what you people mean when you say "an abuser intentionally creating DID" and that's not even correct"? Does that mean that not all ITBC is intentionally creating DID but capitalizing on dissociation and created triggered responses? Sorry, trying to get some clarity on that bit.
I think I am a ITBC survivor so I don't know how to actually research into what might have been done to me safely or how to bring it up with my therapist. Also any resources on how to be a chill guy to other ITBC survivors is great too!
Not all itbc is done with the knowledge of did, yea. Programming can be done without the intention to create did but it's always intentional. It's also just severe conditioning (which is shown through the term itbc).
Here's a couple posts on the subject.
Post I made (that you're talking about) was then expanded on by a lovely person
Post by @/many-but-one I use this as a very short introduction to itbc
Another post by @/many-but-one about what scripts are and are not
Clearing up misconceptions
Honestly in order to be a chill guy I'd just say to not walk on eggshells around people, and to communicate with them.