#turmerictea

Experience the warmth and wellness of turmeric tea in a delicious smoothie form. This Warming Turmeric Tea Smoothie is packed with anti-inflammatory spices and natural sweetness, making it a perfect way to start your day or boost your energy.

Ingredients: 1 ripe banana. 1 cup almond milk. 1/2 cup brewed and cooled turmeric tea. 1 tablespoon honey or maple syrup. 1/2 teaspoon ground turmeric. 1/4 teaspoon ground ginger. 1/4 teaspoon ground cinnamon. 1/4 teaspoon ground black pepper. A pinch of cayenne pepper optional. Ice cubes optional.

Instructions: Peel and slice the ripe banana. In a blender, combine the banana, almond milk, brewed and cooled turmeric tea, honey or maple syrup, ground turmeric, ground ginger, ground cinnamon, ground black pepper, and a pinch of cayenne pepper if you like it spicy. Blend until smooth and creamy. If you prefer a thicker consistency, you can add ice cubes and blend again until smooth. Pour the smoothie into a glass, garnish with a sprinkle of ground turmeric or a cinnamon stick, and enjoy your Warming Turmeric Tea Smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

In a comforting and keto-friendly take on the classic golden milk latte, this turmeric tea is full of flavor and good for you. It's great for cold nights or early mornings.

Ingredients: 2 cups unsweetened almond milk. 2 teaspoons turmeric powder. 1 teaspoon cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon black pepper. 1 tablespoon MCT oil. 1 tablespoon coconut oil. 1 tablespoon erythritol or stevia optional, to taste. 1 teaspoon vanilla extract.

Instructions: Put almond milk in a small saucepan and heat it over medium-low heat. Add the MCT oil, coconut oil, sweetener if using, black pepper, cinnamon, ginger, and vanilla extract. Mix them all together using a whisk. Heat the mixture and stir it around some more until it's hot but not boiling. Put it in mugs and serve it hot.

Prep Time: 5 minutes

Cook Time: 5 minutes

"रसोई के ये 4 जादूगर: कब लें, कितना? रात दूध+हल्दी=नींद का राज़। गुड़ भोजन बाद=पाचन बूस्ट। लेकिन दूध+गुड़=🚫

आयुर्वेद + साइंस गाइड। डायबिटीज़ स्पेशल।

👉 https://healthyraho.in/articles/doodh-gud-haldi-adrak-kab-kaise-kitna-len

This vegan version of the traditional Golden Milk Turmeric Tea has a soothing mix of spices that are good for you. Turmeric, cinnamon, and ginger can help reduce inflammation, and black pepper makes turmeric more bioavailable. The maple syrup and vanilla extract that you can choose to use make the recipe sweeter and give it more depth of flavor. A little cayenne pepper gives it a spicy kick.

Ingredients: 2 cups unsweetened almond milk. 1 teaspoon ground turmeric. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground ginger. Pinch of black pepper. 1 tablespoon maple syrup optional, for sweetness. 1/2 teaspoon vanilla extract optional. Pinch of cayenne pepper optional, for extra spice.

Instructions: In a small saucepan, heat almond milk over medium heat until it begins to simmer. Add turmeric, cinnamon, ginger, black pepper, maple syrup if using, and vanilla extract if using. Whisk the mixture until well combined and heated through, about 3-5 minutes. Taste and adjust sweetness or spice level as desired. Pour into mugs, sprinkle with a pinch of cayenne pepper if desired, and serve hot.

Prep Time: 5 minutes

Cook Time: 5 minutes

This Paleo Turmeric and Ginger Iced Tea is not only delicious but also packed with brain and heart-healthy, anti-inflammatory benefits. The combination of fresh ginger, turmeric, and lemon provides a zesty and invigorating flavor that's perfect for a hot day or anytime you need a refreshing drink.

Ingredients: 4 cups water. 2 inches fresh ginger, sliced. 2 teaspoons ground turmeric. 1-2 tablespoons honey adjust to taste. Juice of 1 lemon. Ice cubes. Fresh mint leaves for garnish.

Instructions: Boil four cups of water in a saucepan. To the boiling water, add the ground turmeric and the sliced ginger. To infuse the flavors, lower the heat and simmer for ten to fifteen minutes. After turning off the heat, strain the tea into a pitcher, throwing away the ginger slices. While the tea is still warm, stir in the honey and lemon juice. To suit your tastes, adjust the sweetness. After allowing the tea to reach room temperature, chill it for a minimum of sixty minutes. Garnish with fresh mint leaves and serve the iced tea with turmeric and ginger over ice cubes. Savor your hydrating and nutritious Paleo iced tea!

Prep Time: 10 minutes

Cook Time: 15 minutes