TRX Overhead Squat Steps: Step 1: Adjust the TRX straps to mid-length. Step 2: Facing the TRX anchor point, with a TRX handle in each hand (palms facing forward), create tension in the straps by walking away from the anchor point with arms fully extended above the head (shoulder width distance apart). Step 3: Choose a foot position that will provide the adequate stability challenge for this exercise (wider is less challenging; narrower is more challenging). Step 4: Maintaining a flat back and neutral spine (a straight line from the tailbone to the top of the head), flex the hips and bend at the knees as you drop the hips back and down (ears stay in between the biceps at all times). Step 5: Maintaining a flat back and neutral spine (a straight line from the tailbone to the top of the head), extend at the hips and knees as you return to the starting position (ears stay in between the biceps at all times). Top Tip: TRX Length: Mid-length Body Position: Facing the TRX anchor point TRX Tip: Keep back muscles engaged by pulling back overhead on the handles. #trx #trxoverheadsquat #fitgirl #personaltrainer #fitnessweekend #posturecorrector #rehabtrainer #functionaltrainingspecialist #trxcoach #makeyourownluck #fatburn #hiitworkout #posteriorchain #core (at Mumbai, Maharashtra)
