”Lift your drum and play one single beat. Listen to it fading away, listen to the silence it leaves behind. Wait. Play another beat, listen, wait, and then, one more. The beats from your drum are spreading out in the room. They intertwine to rhythms and dance in the surrounding space.” ... Excerpt from: 7. Meditation: Silence/ 7 Mindful Drumming Meditations: Connecting with your body, mind and the present moment through Drumming.”, my first book. It's meditative, short and has original artwork by me, Maria :) Check it out! bit.ly/2drumming 🙏🏻 #silence #meditation #mindfuldrumming #mindfuldrummingmeditations #drummer #drumess #dreamydrumess #mindful #drumming #soulful #drum #beyou #fromtheheart #meditations #presence #body #ebook #booklaunch #närvaro #trumma #mindfulnessmeditation Materialet kan vara skyddat av upphovsrättslagar.

No 39. ”When I've done this meditation, I feel warmer. My fingers feel soft, like thick cotton"... Excerpt from: Maria Bovin de Labbé. ”7 Mindful Drumming Meditations: Connecting with your body, mind and the present moment through Drumming.” Bovin de Labbé Publisher. Releases on May 10th! 🌟🌟🌟 #drummer #drumess #dreamingdrumess #dreamydrumess #dreamer #mindful #drumming #mindfuldrumming #soulful #drum #beyou #fromtheheart #meditations #presence #body #ebook #excerpt #närvaro #trumma #meditation #trummis (på/i Nesodden)

:-), 2016

Balkåkra wheel symbol by The Swedish History Museum, Stockholm on Flickr.

Trumma trumma på din dumma melodi