Workout 9/11/2022 - Sunday Buffday, Pt. 1 10-Minute Staircase 12, 15, 12, 15 Cable Underhand Raise? (12.5 lbs) 4x5 Wide-Grip Pull Ups 5, 8, 10, 12 DB Lateral Raises (20 lbs) 4x10o/e Split Squats 15, 12, 12, 15 Cable Fly (22.5lbs) 12, 15, 12, 15 DB Kickbacks (20 lbs) 4x25 Abdominal Crunch (110 lbs) 15, 12, 12, 15, Tricep Extension (145 lbs) 5, 8, 10, 13 Smith Machine Deadlifts Rows (85 lbs) #legandglutes #chestandback #tricepsandabs #iloveworkingout #planetfitness #kickingitupanotch #mixingitup #4sets12reps #4sets15reps #4sets5reps #splitsquats #cableflys #tryingtogetasixpack #bodybuilding #aspergers #widegrippullups #kickbacks #dumbbells #lateralraises #deadlifts #smithmachine #upperandlowerbodyworkout #underhandrows #cablepulleys #10mintuecardiowarmup #staircase https://www.instagram.com/p/CiZhh2_ugMQ/?igshid=NGJjMDIxMWI=
