#triceppulldown

Ending the lunar year with #PandaTraining.. end on a bang, start and have the year through bang bang bang! #Rowing: 500m #BenchPress: 47kg x 8 reps x 3 sets #SeatedDumbbellPress: 12.5kg x 10 reps x 2 sets; 15kg x 10 reps x 2 sets #DumbbellSingleArmRow: 22.5kg x 12 reps x 4 sets #DumbbellLateralRaise: 10kg x 12 reps x 3 sets #TricepPullDown: 23.75kg x 15 reps x 3 sets #BEONLYBETTER2017 #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #ThePitSingapore #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam #종웬새 #Fitspo

An extremely wet morning to start the week and it just seems like it is meant to stop anyone from going anywhere.. nevertheless, #PandaTraining still goes on.. No excuses! #Rowing: 500m #BenchPress: 47kg x 7 reps x 4 sets #SeatedDumbbellPress: 12.5kg x 10 reps x 4 sets #DumbbellSingleArmRow: 20kg x 12 reps x 3 sets; 22.5kg x 12 reps #DumbbellLateralRaise: 10kg x 12 reps x 3 sets #TricepPullDown: 21.25kg x 15 reps x 3 sets #BEONLYBETTER2017 #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #ThePitSingapore #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam #종웬새 #Fitspo (at The PIT Singapore at 123 Devonshire Road)

Discipline it is - regardless what day it is.. #PandaTraining progressed steadily and I can certainly feel that the year is getting back on the right path! #Rowing: 500m #BenchPress: 47kg x 6 reps x 5 sets #DumbbellPress: 10kg x 10 reps x 4 sets; 12.5kg x 10 reps #DumbbellSingleArmRow: 20kg x 12 reps x 3 sets #DumbbellLateralRaise: 10kg x 12 reps x 2 sets; 12.5kg x 12 reps #TricepPullDown: 16.25kg x 15 reps; 18.75kg x 15 reps; 21.25kg x 15 reps #BEONLYBETTER2017 #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #ThePitSingapore #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam #NoPainNoGain

. D-6 . #PandaTraining continues to get tougher with focus primarily on techniques.. though many a times I kept thinking #PandaMaster is out to kill me.. 😂 #Rowing: 500m #BenchPress: 47.5kg x 10 x 8 x 6 x 6 x 5 reps #CloseGripBenchPress: 40kg x 8 x 7 x 7 reps #PullUp: 5 reps x 5 sets #TricepPullDown: 13.75kg x 15 reps; 16.25kg x 15 reps; 18.75kg x 15 reps; 21.25kg x 12 reps; 23.75kg x 12 reps #BEASTMODE2016 to grind through the last inch! #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #ThePitSingapore #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam #DecemberBoy

#PandaTraining continues after the #PITPHUC weekend with progressive training.. high repetitions and said to be 'easy' as per #PandaMaster.. however still managed to survive the slaughtering session! #Rowing: 500m #Squat: 75kg x 12 x 15 x 15 reps #BenchPress: 37.5kg x 15 reps x 3 sets #BandPullUp: 12 reps x 3 sets #TricepPullDown: 13.75kg x 15 reps; 16.25kg x 15 reps; 18.75kg x 15 reps #BEASTMODE2016 to smash every task given! #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #ThePitSingapore #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam #DecemberBoy

Start the week fresh with loads of positivity and what's a start without training.. Have an amazing week ahead! #InclineWalk: 2000m x 10 gradient #PullUp: 5 reps x 5 sets #KettlebellSwing: 16kg x 30 reps x 3 sets #TricepPullDown: 20kg x 15 reps; 15kg x 15 reps; 12kg x #AMRAP 30 reps #DumbbellLateralRaise: 10kg x 15 reps; 12kg x 12 reps; 8kg x #AMRAP 50 reps #BEASTMODE2016 to smash it flat! #Fitness #PandaJr #FitnessJourney #PandaAcademy #PandaTraining #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam