#triatworld

My bike is my church

Credit to @raya_hubbell_precision_coach : Today, I am Mermaid! 🧜🏼♀ ... 4,000m Threshold Set - average pace 1:33/100m. Determined to get my Ironman swim sub 60minutes. Mileage is the name of the game now! It was a tough set and these sets alway test my boredom levels but I know that longer sets is where the pace & endurance in the later stage of the swim will come from! Got a favourite speed set you love to work on? ... P.S. Don’t you love it when your kit is Matchy Matchy and on point?! 🤩🙌🏼 ... posted on Instagram - https://newaveswim.com/2WGlKm5

Credit to @raya_hubbell_precision_coach : Today, I am Mermaid! 🧜🏼♀ ... 4,000m Threshold Set - average pace 1:33/100m. Determined to get my Ironman swim sub 60minutes. Mileage is the name of the game now! It was a tough set and these sets alway test my boredom levels but I know that longer sets is where the pace & endurance in the later stage of the swim will come from! Got a favourite speed set you love to work on? ... P.S. Don’t you love it when your kit is Matchy Matchy and on point?! 🤩🙌🏼 ... posted on Instagram - https://newaveswim.com/2MtLXEv

Credit to @trimacenyoface : 🤫Don’t tell coach but I may or may not have skipped my kick sets after running 800s this morning 🤫 ••• Who else hates kick sets 🙋🏼‍♀️? Do you find them super beneficial for triathlon swimmers? ••• posted on Instagram - https://newaveswim.com/2UrmdaH

Credit to @trimacenyoface : Swallows nasty pool water 💧🤮 Dreams of swimming in the cleanest water in Argentina 🇦🇷 ••• In 44 days, this is where @ironmanargentina Bariloche 70.3 all goes down. The beautiful, and CLEAN, waters of Argentine Patagonia. Also, WETSUIT LEGAL 🙌🏻 Come race with me - March 10th or put it on your race plan for next year! ••• posted on Instagram - https://newaveswim.com/2RjIpSe

Credit to @trimacenyoface : Do I love swimming? Yes, but it deep-ends on the day. ••• Do you love to swim? ••• posted on Instagram - https://newaveswim.com/2FWBvjO

Credit to @trimacenyoface : @ironmanargentina Run: 3 loops of 14kms along the beach and a few hills. I felt pretty defeated by the time I started the run. I wasn’t even sure if I could finish before the cutoff so I started running and only stopped for {many} portajohn stops and walked the aid stations. My body started to hurt and my run eventually turned into a glorified shuffle. I ended up getting some pretty painful blisters in between basically every toe. Luckily I had a couple blister bandaids so I chose the two most painful blisters and gave them some extra cushion. One upside to the run was the weather. It was nice and cool. And the spectators on the run were a godsend. My nutrition went to plan but I added a little bit of banana to calm my stomach. ••• posted on Instagram - https://newaveswim.com/2EWhwSH

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