#trauma coping

softness is a privilege that some take for granted.

How to end your phone addiction (Social media detox protocol)

The dangerous way people lose themselves

The most dangerous mindset I see as a therapist

Why I started reading after years of brainrot

It's not cool so what

Know your worth, even if it gets lonely

30 different reasons to delete social media in 2026

Brainrot is real, and it's worse than you think

Signs you're chronically online

Boring everyday habits that completely transform your life

The dangers of the Internet

Here's what it feels like when your nervous system is dysregulated

How to forgive yourself

Millions are waking up in a world they no longer recognize

Stop Abandoning yourself— start choosing you

You don't want love— you want to be picked so you feel worthy

How to love yourself SO MUCH that nobody's absence bothers you

just exist bro

Every manipulation tactic and how to combat it

you're ugly and you know it.

⚠️TW: medical, bandages, blood interpretations, possibly disturbing/upsetting imagery⚠️

🧁《A PSA for caregivers & a message for anxious littles》🧁

Inspired by a good friend of mines - @cloudy-sky21 ^W^ !!!

Everyone voted for both <333

《To Caregivers》

If you're planning to/caring for a little with trauma, anxiety, or abandonment wounds, please understand this!

🔍 - their attachment to you isnt manipulative its survival. When someones been left, ignored, or emotionally gaslit, sometimes your kindness feels very risky.

🚨 - "clinginess" is often a protest against silence/inconsistency---we view that as danger. Your disappearing act isnt neutral to us its terrifying.

🧴 - stability and gentleness aren't luxuries its medicine for us! Comfort rituals like predictable check ins, soft affirmations, reassurance n kind words are vital!

🛑 - never label a little as "too much" for needing reassurance. Ask yourself whether or not you're equipped to handle the storm and if not then please dont, we dont need you to fix our issues or pretend to care!

📍 - gaslighting a little by invalidating their emotions or rewriting reality isn't just harmful-its traumatic. We remember how unsafe it felt even when you forgot what you said.

《To Littles》

To those who suffer from anxiety disorders or have strong attachment styles, you're not alone! And no you're not a burden. 🙌🏽🌈💜

🌙 - you aren't weak for craving steady connections, wanting someone to stay is an ache left behind to those who didnt.

🧸 - your regression is a safe space! If someone enters it, they shall do so with compassion not control.

🔐 - feeling anxious about being loved and being hurt is a trauma loop which isn't your fault.

🌷 - you're allowed to set boundaries in order to protect yourself; you get to say "this feels too fast." or "I need consistency to feel safe."

💬 - you are not responsible for managing other people's emotions while struggling with your own.

P.s - If you guy's want me to make a post on how to cope with anxiety issues as a little pls lmk! 💌

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