#transformationpicture

Beautiful vibrant red with so much depth underneath to make the pieces POP ✨ . . . . . Reposted from @shearstolife Whats the craziest thing you've done to your hair?😍 . Since my sister isnt currently flying (shes a flight attendant), we transformed her into this beautiful vibrant red with so much depth underneath to make the pieces POP ✨ . swipe right for before! #redhairdontcare #redhair #redhairtransformation #balayagehighlights #stylistssupportingstylists #balayagedandpainted #balayagehair #balayaged #moneypiece #MDP #ryanweeden #mastersofbalayage #shearstolife #onaresalon #transformationpicture #haircolorchange #mississaugahairstylist #bramptonhair #torontohair #mississaugahair #gtahairstylist #gtahair #colourpop #everythingbeautyto #curledhair #haircurls #foilhighlights #foilayage (at Work from home) https://www.instagram.com/p/CDd8eofJQGP/?igshid=1xzntrjtk3qu8

So, this is my ultimate body transformation picture! It’s actually hard to post this but at the same time it’s really motivating to me because I plan to keep going and not stopping for the rest of my life. I was only 24 years old when I got pregnant with my now 1.5 year old daughter and because things were really stressful and Mike and I didn’t know how we were going to support a child (he didn’t even have a job) I put on over 50 pounds throughout my whole pregnancy. I remember going to all my doctor’s appointments and my doctor telling me that I need to watch my weight and need to stop gaining so fast. The first picture was taken at my baby shower and the last one was a few days ago. Not going to lie, I started once before but gave up because life got crazy and fitting in workouts seemed very difficult. But you know what? It’s even more difficult going through life not feeling good about yourself and only feeling mediocre at best. I just need to remind myself why I started and never to stop again!

If you’re an OG Blaze’r you’ll know I’m not about fad diets or quick fixes. That’s why I’m a coach, not an “influencer” … I can’t put a price on my integrity. But I can put a price on my health, which is why I’m never afraid to invest in it ✌🏼 Because although I do this for a living, when it comes to my own health and fitness I can be a little easy on myself • So back in July I decided it was time to get someone in who wouldn’t & that would keep me accountable for my goals. After a few months in a priming phase (making sure I was eating enough, training consistently etc), in August I moved into a deficit … and we’ll personally I think the results speak for themselves. Weight is at the lowest it’s been since 2017. Body fat has decreased. Body measurements have decreased. Muscle mass has increased. 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗿𝗼𝗼𝗳! Now I’m looking forward to enjoying the festive season and making good use of all those extra calories in a build phase under the guidance of my coach! I often see people on here reach their ‘big’ goal and then walk away from their coach • And then, I also see them struggle to understand how to navigate themselves through their new ‘normal’, losing motivation, and piling the pounds back on. A coach does a lot more than just help you to lose fat • They’re here to help you navigate through all phases of your fitness! I guess my point is (and there is one I promise) - it’s all well and good knowing what you have to do, 𝗕𝗨𝗧, actioning it can be so hard on your own • Having a coach there by your side to guide you along is the best investment you can make. Trust me, I’ve been there 💕 #mondaymotivation #transformationpicture #girlgains #bodyconfidence #bodytransformation #fatloss #onlinecoach #womenempoweringwomen #empowerher #fitnessprogram #fitnesscoach #corestability #gymtransformation #beforeandduring #fitnesstransformation #progresstaketime #gymgirlsuk (at West Yorkshire) https://www.instagram.com/p/CW2dwlat6k0/?utm_medium=tumblr

Dawn And John Transformation. . #video #motivation #transformationpicture #siberiantransformation #transformationstuesday #transformationprogress #transformationoftheday #transformationaltravel #transformationfitness #transformationrevolution #transformationnation #transformationmonday #transformationalcoach #transformation_tuesday #transformationday #transformationmakeup #transformationtuseday #transformationeveryday #transformationbody #transformationprogram #transformationphysique #transformationalbreath #transformationtuesdsy #transformationsaturday #transformationtueaday #transformationphoto #transformationgoals (at North Judson, Indiana) https://www.instagram.com/p/Bn4NAMsFi2X/?utm_source=ig_tumblr_share&igshid=4x40zz21daml

This is not a typical #TransformationPicture It is not easy for me to say this but I need to get this out of my chest. Even if I post pictures of my body a lot, and that it seems that I’m pretty happy about it, I actually don’t feel good in my own skin. I started my fitness journey about a year and a half ago. Before that, I had never asked myself if my body looked good or not. I was feeling good in my body, I was confident about my body. I just wanted it to be more toned and I wanted to be more athletic. I know that my body has clearly changed during this journey. Now I can do things that I was not able to do before. I can run 5km without dying, I can lift weights…And yet I feel more insecure than I’ve ever been. When I look at myself in the mirror I feel like my progress is not as noticeable as other people’s progress, not as impressive, I’m constantly comparing myself to others and I’m constantly judging myself. I’ve even started to beat myself up when I eat something that I am not suppose to eat, or when I go out to eat with friends or family I’m getting anxious. I know that how I feel right now is not good, I know that it is not healthy and I’m trying to work on it, but it is not easy. Just know that everything you see on Instagram, or on social media in general, is what we want you to see and that sometimes reality is a lot different. That was all for me! I have to go and vote for our new President and this freaks me out! Have a lovely Sunday everyone! 💙