#transformation19

Week 14: Done 182.0➡️178.5 Almost there... So close, I can taste it!!! (4 Days Left) Will I make it? ⬇️Comment Below! ⬇️ #220To170 #UFCGymShred #UFCGymKendall #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #DocumentNotCreate #MyCoachOmari #Accountability #SubliminalAdvertising #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at Kendall, Florida) https://www.instagram.com/p/Bu7grCXFBP8/?utm_source=ig_tumblr_share&igshid=ug9cgexe2g3y

Week 13: Done 187.9➡️182.0 2 more weeks 12 more pounds! This week was strict, and it shows in the weight loss. #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at Miami, Florida) https://www.instagram.com/p/Buo8e8Kl0m_/?utm_source=ig_tumblr_share&igshid=1draccy8kdznw

Week 12: Done 190.9➡️187.9 Date-wise i should be finished March 2, but Week-wise, my 12 week program is completed. We extended the final weigh in date to match the UFC Shred Challenge. In 84 Days I’ve lost 35.4lbs. It’s not over (because we mutually agreed it’s not over). THE CHALLENGE CONTINUES!!! #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain (at CENTURY 21 Yarlex International Realty, Inc) https://www.instagram.com/p/BuW7JkWFmt0/?utm_source=ig_tumblr_share&igshid=jvgro8jwnyvy

Week 11: Done 194.1➡️190.9 I was way heavier during the week due to my necessary snacking during long distance drive to Keystone Heights. Also, because of the UFC gym’s Weight loss Contest (and both Omari & My travel schedule throughout the past 3 months) we agreed to extend the final weigh-in date to March 16. More than halfway there! (Also, more subliminal advertising...FHSAA states series starts this week. Go Garage Boyz/ Girls & Go South Dade) #220To170 #UFCGymShred #Transformation19 #Chompians #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #TrustTheProcess #GaryVee #DocumentNotCreate #MyCoachOmari #Accountability #UFCGymKendall #SubliminalAdvertising #GarageBoyz #SouthDadeWrestling #VadeNutrition #IceShakerBottle #TeamVade #FinalStraw #SuckResponsibly #PainCakes #StickIt2Pain #GHFTV (at Miami, Florida) https://www.instagram.com/p/BuFHY8EFhxe/?utm_source=ig_tumblr_share&igshid=1ubcioq1ff7t1

Week 8: Done 206.6➡️199.6 I can honestly say, i have not been under 200lbs since 2016😓. (I know I’m literally working on it!) #220To170 #ShredChallenge #Transformation19 #MiamiStrengthAndFitness #PortionControl #Work #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at CENTURY 21 Yarlex International Realty, Inc) https://www.instagram.com/p/BtPJ5lglwKA/?utm_source=ig_tumblr_share&igshid=1wxhafp5wm93c