122 large. Read it and weep (not you, my poor legs). #tourdecure #cyclingphotos (at The Napa Valley)

I hoped on a wheel for two laps around the #PortOfOakland. Thought I had a flat. Turns out it was just me 🤷🏾‍♂️ Oh well, you gotta ride to get dropped #Repost @frednoland with @make_repost ・・・ "Old Dog" #cyclingphotos #sketchbookcomics #tourdecure #sketchbook #blackcyclist #pooride (at Port of Oakland) https://www.instagram.com/p/COwacfVDTUM/?igshid=h165r5xpgxza

Hey. I remembered that I have an Instagram account! Actually, my life is just really boring. Anyway, the countdown has begun again and we are 18 weeks out from the 2019 Tour de Cure for diabetes research! #TourDeCure #RocTour #Diabetes https://www.instagram.com/p/BtYEtfVgYIN/?utm_source=ig_tumblr_share&igshid=1fvi29a8y6tj4

Supplies for tomorrow's training ride, courtesy of @saintarnoldbrewing! #tourdecure #cycling #americandiabetesassociation #beerofinstagram #beer #beerporn #foodstagram #blog #blogger #foodblog #foodblogger #foodie #foodiegram #foodsofinstagram #foodphotography #foodpic #foodphoto #instafood #foodpics #foodphotos #foodgasm #eat #foodblogfeed #lovefood

The in-betweening is most difficult space to occupy – that place of not-rich-not-poor that is lived in fear – in fear of fear even. Because in the in-between the hunger is not for want of food, but for that which is just-above, just a whisper of breath beyond the fingertips that one cannot quite hook a finger on. And no matter how comfortably set, the just-above is eternally just there: above. Enter the space of sheer silence and know the presence of God who is deafeningly within reach. #fathersday #enough #bepresent #AmericanDiabetesAssociation #TourDeCure #cycling #KOM #kingofthemountain #strava #mentalhealth #williambelvin #mindfulness #family #mytribe

#tourdecure cancelled on Sunday due to lightning, so did the route solo yesterday. Thanks to all that sponsored me!! 😀 (at Aurora, Illinois)

7:12:09 moving time, 9:05:10 total time. Everything about the ride was perfect except my performance. Started with tired legs and just could never generate any speed, even downhill. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Rochester, New York)

88.5 miles down. 1 hour left. #TourDeCure #StopDiabetes #Diabetes #RocTour #Biking #SwimBikeRun (at Ontario Volunteer Emergency Squad)