Life Hack!!!
No matter what anyone says, if you are having a panic attack, a depressive episode, extreme anxiety, uncontrolled emotions like anger or just in general need to leave a situation, YOU CAN JUST LEAVE!! DO NOT EVER LET ANYONE TELL YOU DIFFERENT!! if a parent/guardian/authority figure or sibling try to keep you in a room when you need to leave because of whatever reason like a panic attack DO NOT LET THEM, you can leave and if they tell you you cant do that in real life THAT IS BULLSHIT!!!! i have worked at subway and been working on the sandwhich line and left halfway through a sandwhich because a customer was causing my anger and anxiety to come through and started a panic attack, i have removed myself from that situation, i have walked out of lessons at high school because my suicidal thoughts and depression ran sky high and i could feel the tears coming, so i upped and walked out while i could without saying a word! In fact the only times i haven’t is when my mum has tried to tell me “you cant just walk away in real life” when i have already done that!!! IF YOU NEED TO REMOVE YOURSELF FROM A SITUATION YOU DON’T FEEL COMFORTABLE IN OR JUST NEED TO LEAVE, YOU CAN! NEVER LET ANYONE SAY OTHERWISE!!
