The seemingly harmless habit of teeth grinding, or bruxism, can have serious consequences for your dental health, making it crucial to practice relaxation methods and consider using a protective mouth guard at night.
Bruxism, or teeth grinding, is usually a subconscious behavior. People typically grind their teeth subconsciously when stressed, anxious, excited, or even while sleeping.
This results in teeth being worn down, increasing the risk of chips, cracks, and failed restorative treatments.
Behavioral and lifestyle changes can help alleviate grinding during the day. Partaking in restful activities, such as reading a book before bed, can prevent nighttime teeth grinding. A custom mouth guard for nighttime use can be made to protect the teeth from the negative effects of grinding.