#tmtraining

Latest commercial nutritional guides are in! If you want these for FREE this month PLUS last month's guides which included Nandos! 👇👇👇👇👇👇 1:Download Dropbox App 2: DM me your email address and I'll share the files with you Simples #tailormadetraining #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #food #eatup #calories #personaltraining #personaltrainer #fatloss #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #ukfood #carbs #fats #protein https://www.instagram.com/p/BvtkMXvHTUy/?utm_source=ig_tumblr_share&igshid=z2lgvscixws4

Week 2 of nee training block with the end result to be 95 kg and get rid of any skinny fat look. As previously mentioned I need to drop fat to help limit testosterone converting into estrogen This in turn helps build and maintain muscle mass. Lower body to kick off the week and hitting all the muscles 360 is my 1st objective but also to help with recovery from rugby on weekend. Finishing off with some Alternative extension to stretch out the lower back and core muscles. The 30 min walk is again for helping mobility and keep me active throughout the week. #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #kcals #summerbody #summershredding #goals #lean #summeriscoming #increaseyourneat #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #active #mobility #flexibility #hypertrophy #stretching #holiday #fitnessmindset https://www.instagram.com/p/BvqrbpnHraf/?utm_source=ig_tumblr_share&igshid=1a38rj7db0gu3

PT and The Ebay trolls. You ever tried selling on EBay and you get a message from someone asking for your price 👉 That is already on the listing! 👉 Asking what your best offer is 👉 Offers a ridiculously low offer 👉 Calls you a greedy..... (insert any thing you want here) Now turn this into the magical world of PT. The Personal Trainer who is actually good at there job, will most likely Have a interest in training and nutrition that is far more indepth than the average gym goer and wants to help people and earn a wage that is more than the minimum wage So they will.... Read books and further educate themselves with online courses, attend seminars and workshops. ☝️ALL OF WHICH COST MONEY☝️ Invest in marketing, Paid Ads on social media, design posters,website ☝️ALL OF WHICH COST MONEY☝️ Spend 3x the amount behind the scenes than the 2-3 hours a week with face to face contact with client. PLAN-ACT-REVIEW all aspects of your training and nutrition. ☝️ALL OF WHICH COST MONEY ☝️ So when you offer 'mates rates' and turned down , have a think why your £100 cash in hand for 2 sessions a month is not worth shite. The PT is not greedy YOU ARE !!!! You are trying to get everything for nothing. BTW This can be used by all self employed workers. I have seen this happen when I was doing abit of labouring for a joiner! But the end result is this, You will not be appreciated for accepting the offer They will not follow any of your advice as they are not invested fully in you. When they have 0% results, it will be your fault. They will tell everyone its your fault Stick to your prices, don't get tempted even if you are struggling for clients. There are people out there who will pay and appreciate your time and investment *Mate rates* instantly puts up prices by 6000% Bless you all REV TMT #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #worth #greed #ukpt #uktrainer #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #mindset #winning (at Rhôs-on-Sea) https://www.instagram.com/p/BvqXvUpHpiy/?utm_source=ig_tumblr_share&igshid=1n4dmgj6k1hbr

Bit of work needed on my hamstrings and lumbar before a game of egg chasing today in Bangor. Silence in the gym is unacceptable and volume turned up regardless if it's just me or a packed gym. #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #kcals #summerbody #summershredding #summeriscoming #summerholiday #stretching #mobility #flexibility #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #parceirias #northwales #housemusic #wannabeadj https://www.instagram.com/p/Bvoe7ZsHwwL/?utm_source=ig_tumblr_share&igshid=1u3e5yfx0iyow

Got to make the most if this while it lasts. If only the summer sun could last as long as Brexit! #tmt #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #increaseyourneat #uksun #wales #colwynbay #northwales #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #calorieburn (at Rhos-on-Sea Beach) https://www.instagram.com/p/BvmGhJInKGr/?utm_source=ig_tumblr_share&igshid=buhixdvw9ywh

2nd Conditioning session in the new phase of my training. I need to up the intensity of my training to help shift a few extra kgs but keeping the amount of sessions (volume) the same. I dropped out a push/pull and added a conditiong session. I've done this for a reason other than a physical one! I have to start doing what I NEED to do not what I WANT to do. I would do a upper body, push/pull every day of every week if I could get away with it and make progress. It's my go to playbook. But I also neglect other aspects of training, sometimes intentionally but also happens if I don't have a planned programme. You need to consider all aspects of training and develop 360degree strength, hypertrophy,mobility,flexibility and conditioning structure. It's also a short term training block, designed to drop those holiday kgs gained before I start looking to add positive weight (muscle) #tmt #TMT #tmtraining #kcals #summerbody #summershredding #summeriscoming #summerholiday #caloriedeficit #flexibility #mobility #strength #hypertrophy #beachbody #gainz #neat #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #pushpull #legday (at Rhôs-on-Sea) https://www.instagram.com/p/BvlMawRHEs0/?utm_source=ig_tumblr_share&igshid=rfh0mgt8y06

AM and PM walk done and hopefully bit of a tan! Easiest way to lose weight and create a calorie deficit is to find a way that you subconsciously complete your training! Was it hard to do that today? ❌ Will it always be as easy as today? ❌ But finding a way to increase your NEAT and burn some calories in the most enjoyable way for you will ensure that you reach your goals. If you're still struggling, keep looking and trying different options. I guarantee It's out there. #TMT #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #tmt #ukpt #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #increaseyourneat #neat #exercise #gymlife #gymmotivation (at Rhos-on-Sea Beach) https://www.instagram.com/p/BvkCWydn35o/?utm_source=ig_tumblr_share&igshid=b1a9pb9ar4v3

You need help if you go on a treadmill today! Perfect start to the day with a walk down Rhos #TMT #tmtraining #personaltraining #personaltrainer #fatloss #lean #gains #sunshine #neat #increaseyourneat #cardio #training #createadeficit #rhoslife #ukpt #uktrainer #ukfit #ukgym #ukfitness #instafit #instafitness #hiit #hiitworkouts #habits #gymrat #health #gymtime https://www.instagram.com/p/Bvi7gSTHMjA/?utm_source=ig_tumblr_share&igshid=1but4x9trai82