How long have you been waiting to be heard? Well, it’s time to listen, to your SELF. ❤️✨🙏🏾🕉 •⠀ •⠀ • #HowTo: Find a quiet space, a quiet time of day where you won’t be disturbed, close your eyes and begin to focus on your breathing. As you breathe at your own pace, try to focus your thoughts on what you need to hear. Don’t try to figure out what it is you need to hear, just inhale and exhale. As you breathe and your body begins to relax, let the question roll around in your head, “what is it I need to hear right now, that is for my highest benefit?”. Now, remain open to the message, paying close to attention to how your body feels. Do you , for example, feel fear or excitement, anxiety or calm? The response might be a sensation, a flash of a thought, or even a word, phrase or voice. •⠀ •⠀ • This takes some practice but you will get better and better at hearing what your SELF is really trying to tell you. #Namaste.•⠀ •⠀ •⠀ •⠀ • #quotes #quoteoftheday #growth #healing #love #SELF #growthmindset #mindset #REALity #Creator #FREEquency #harmonics #TLPCoaching #transformationalcoaching #lifecoaching #Reiki #meditation #evolutionary #inspirational #integrative #visionary #holistic #chakras #lifeenhancementstrategist #perception #perspective #lifeonpurpose #LifePurposeCoaching https://www.instagram.com/p/Bu6Wll2F3M4/?utm_source=ig_tumblr_share&igshid=hc067m3kqvvn
