Hey friends! It’s Friday! Do plan your meals? Planning your meals will keep you on top of your goals what ever it may be. • I usually have pepper mix aka stew base in my freezer. It makes cooking a lot of meals easy as it saves me time. #swipeleft⬅️ to see some of the recipes I make with my stew base. • • Some ingredients I try to make ahead and freeze. • Pepper mix • Meat stock • Can you please more ways you save time in kitchen. I need to save me some more time 😅 #timesaving #timesavingtip #mydiasporakitchen #peppermix #hotpeppers #tatase #bellpeppers #onionsandpeppers #cookingwithchichi #africanbloggersconnect #mealprepideas #mealprepping #fastcooking #bbcfood #thefeedfeed #thekitchen #feedfeed #cnnafrica #bbcafrica #africanstew #nigerianstew #nigerianstewedbeans #ayamase #ayamasestew #ofadasauce #ofada (at New York, New York) https://www.instagram.com/p/CJy6gXUF-XD/?igshid=r2rc8e4ownq7