#throwthings

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This morning I made a post about switching my mindset to seeing unfavorable situations as opportunities.😊 Then I had a phone conference with a lawyer about my car problems, and it all went out the window. Honestly, I was livid.😠 I couldn't get past my anger to be thankful that my boyfriend was helping me so much, or that my case was going to be accepted by lemon law lawyers for free. All I could think was that the people who put my safety in danger multiple times, and who I believe to be negligent were not going to be held accountable by anyone. I cried because that's what happens when I'm mad.😑Not being able to get past my anger to see the silver lining made me more mad. More tears! I have choices to make about the people I am mad about.🤔I have research to do. I'm not helpless, and I have good support. I'm just angry. I got some of it out in this workout. These are videos of when I was tired, but my internal mood still matched this funky music.😂 It helped. I still have more anger inside, so I'm excites about lifting with Joey tomorrow morning. I will get past this. I will find a way to not be consumed by this. #therapythursday #throwthings (at San Diego, California)

Kick trouble to the curb.