#thisishowweroll

Been quite awhile… but #dungeonsanddragons nights are back on #fuckcovid19 *blows raspberries* we’re all a bit rusty on where we were weeeeeeks ago but getting back into it… #rollthedice #gamenight #thisishowweroll https://www.instagram.com/p/Chyglwau1hX/?igshid=NGJjMDIxMWI=

HAPPY INTERNATIONAL FOAM ROLLER DAY!!! #thisishowweroll #sponsored Are you currently on the injured reserve list? Does your body need a little bit more TLC or R&R? Me too. It happens! If you play sports, workout, or are crushing it at this roller coaster I call LIFE, eventually you can expect and will probably have a physical(and sometimes mental or emotional)setback that takes you away from your normal routine. This is when resilience matters most! (FYI - I’m having a minor procedure done on Friday) Many of us(Yes, ME!!) fitness minded folks use exercise as stress relief! Exercise helps us to regulate mood, sleep, productivity, body composition and more. So how do you cope when you don’t have that?🤔🤔🤔 Count Your Blessings. It’s nearly impossible to feel grateful and sorry for yourself at the same time. Put things in perspective. I remind myself that I will heal. My strength, balance, and endurance will come back(with proper care). Stick to your Routine. When you combine loss of exercise with loss of routine, you’ve got a recipe for depression. Even if a big piece of your routine has changed(like mine will), keep as much of it in tact as possible! If you normally wake to exercise at a certain time - keep those same habits in tact. . Focus on alternative strength sessions! If it’s a lower body injury, focus on your upper body strength. If your setback has you on bed rest, focus on your spiritual strength during that time. Plan your recovery with the same passion and focus on healing foods, reducing stress, sleep, and exploring FOAM ROLLING! I’ve quickly become obsessed with this roller that @tp_therapy gifted me in celebration of #internationalfoamrollingday and using it has become part of my everyday routine to relax tight muscles and to decompress from the stress of day. #ad Temperatures are heating up, but there really is no better sense of relaxing than pulling my mat and roller into the yard and spending time working out all the knots forming in my legs, back and arms! Trust me, you’d be surprised at just how deep the tension runs and foam rolling is the answer. Do you foam roll?! #selfcare #realtalk #wellness #wellnesswednesday https://www.instagram.com/p/Cdb8fJ5uOfW/?igshid=NGJjMDIxMWI=

Yesterday, after work I made us some BBQ, my way. Mrs S was quite happy, enjoyed the salad. We also had roasted onion, roasted garlic, and roasted asparagus. Then, like always, I cleaned it up. I LOVE our BBQ tables that we have here at #jhopperslakebiwa #lakebiwa #tablebbq #thisishowweroll #日本に住むアメリカ人 #大津市 #近江舞子 #琵琶湖 #滋賀県 #バーベキュー #日本 (at J-Hoppers Lake Biwa Guesthouse ジェイホッパーズ琵琶湖ゲストハウス) https://www.instagram.com/p/CcW25NepMVq/?igshid=NGJjMDIxMWI=

Anyone starting the Thanksgiving commute this weekend? #socks #thisishowweroll #vacation #travel #trip #holidaytravel #roll #driving #staycation #transportation #travelsocks #transportationsocks #SocksandSouls #noveltysocks #phrasesocks #crewsocks #vansocks #carsocks https://www.instagram.com/p/CWgEnq-rHpp/?utm_medium=tumblr

A behind the scenes picture of me 😆🤣😂🤪🙈 I love my Dapple Socks 💙 by @dapple_equestrian 😘 #horsepeoplewillunderstand #thisishowweroll #behindthescenes https://www.instagram.com/p/CRoLwQAHLGx/?utm_medium=tumblr

#thisishowweroll 😅 https://www.instagram.com/p/CRQ_wMOh_Z9/?utm_medium=tumblr