#thinnerleanerstronger

@beardedguywithflowers , small transformations are important too. We should always change ourselves. Jordan let beard go and has lost some pounds. He looks incredible in both. #smallchanges #littlechanges #nobeard #thinnerleanerstronger https://www.instagram.com/p/Bz2kIeXhcpy/?igshid=su77t46kfqc6

It's not #transormationtuesday but I was too excited to not post. 🔥🔥🔥🔥 ON THE LEFT: 135lbs, newbie gains, could only squat 75lbs drinking a lot of alcohol and taking whatever fitness advice I could get. Fed the BS of "no carbs" "No fats" "Clean foods only" "only organic". 🌵🌵🌵🌵🌵 ON THE RIGHT: I am 133lbs! (And wore the same shirt for reference) I can lift quite a bit for a girl! This is the first time in a while I can proudly say "I'm not trying to lose weight right now" (for now) Sometimes it's not about the losses. Sometimes it's about the time spent for long term results, and getting stronger. Disclaimer: These muscles did not happen over night, this is about 2 years of dieting down and "bulking" and repeating #motivation #iam1stphorm #happysaturday #musclegains #fitness #girlswhopowerlift #weightlifting #bodybuilding @1stphorm @muscleforlifefitness #thinnerleanerstronger

Well, I'm going to restart this program, again, in 2023. I will manage to get beyond the first 2 phases this time, if it kills me. The first phase, I'm only going to lift 3 days a week. Ease my way back into it, and we'll see what phase 2 and beyond brings.

Working out to distress and getting rid of all the negativity around me. Great being at the gym on a Sunday night and practically have the whole gym to myself lol I’m #beastmode #week2day3 #leimomimanley #thinnerleanerstronger #shoulders #calves #cardio #positivemindset #focused #fitness #weights (at Fitness 19 Algonquin, IL) https://www.instagram.com/p/CKc_1NOj97b/?igshid=1tp3jxy8uqufm

Week 1 is done (pic taken first day)!I’m back training again. No more laziness and excuses. If it means getting up 6am to hit the gym, so be it. * * * #thinnerleanerstronger #fivedaysplit #befit #gymmotivation #weighttraining #week1 #leimomimanley #manleyluxury #mindoverbody #stayhealthy #fitlife (at Hilton Bali Resort) https://www.instagram.com/p/B5X7kMQn_5R/?igshid=787h85xofd7k

Thanks Klook! We enjoyed the buffet dinner cruise! Now gotta start cutting with #thinnerleanerstronger 😁 (at Chao Phraya Princess) https://www.instagram.com/p/B0gN1oQA0LB/?igshid=1kami2w8w06qz

This is my homework these days. Heck, I may as well call it my new bible. Following a 3 month bout of active autoimmune inflammation, and (frankly) a lifetime stuck in a milder version of the pain/inactivity/atrophy cycle, a doctor has informed me that my MRI scans reveal a “very weak body.” I have emerged with a diagnosis of fibromyalgia, and a newfound appreciation of exercising with a goal of improving the strength in my muscles. That is THE ONLY THING that alleviates my pain. I swear, it works better than ibuprofen and acetaminophen combined! So I’m eating healthier meals, going to the gym every day, and teaching myself how to safely get strong. I feel super awkward being the 44 year old woman with 44% body fat racking up to bench my less than impressive 40 pounds. 🤣 But seeing as how the alternative is decades of pain and disability leading to an early death (I’m not even exaggerating here), well I don’t really have a choice. Looting around in the treadmill just isn’t going to do what I need it to do! #startingstrength #thinnerleanerstronger #powerlifting #powerliftingwomen #hlab27 #fibromyalgia #spooniestrong #fat2fit2019 (at Galveston, Texas) https://www.instagram.com/p/Bt1L8JVlHbV/?utm_source=ig_tumblr_share&igshid=1fqcvp4y6hhzs

Still at it! #day30of365 this morning we had an awesome #day2 workout of the #thinnerleanerstronger program by Micheal Matthews. Deadlifts, squats, dumbbell & barbell rows. Beating #personalrecords every week I’m getting #stronger - then a 5 mile walk in the 25° weather and then a walk with the dogs after! It’s much windier up here on the mountain than down at the trail! Glad to have friends and family who have goals aligned with mine! #thankful #onedayatatime #weareworthit #yeswecan #juststart #bettermetribe #bettermebody https://www.instagram.com/p/BtQ6pxXhMCD/?utm_source=ig_tumblr_share&igshid=hko2scoei2zi