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Hartstown parkrun and first place finisher. A nice leg loosener for tomorrow's Bohermeen half marathon #WilsonsImprovingPerformance #TrimAC #ParkrunTourist #HartstownParkrun #ThinkBelieveAcheive #TakeSouls #Fitness (at Hartstown, Dublin, Ireland) https://www.instagram.com/p/B9cGixoA1lW/?igshid=v8ryi4g1cucg
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Finish line video at the Axa Raheny 5 mile 26th January 2020. Pushing hard. Every second counts. #AxaRaheny5Mile #WilsonsImprovingPerformance #ThinkBelieveAcheive #TrimAC (at Dublin, Ireland) https://www.instagram.com/p/B7ztlmLgdZL/?igshid=5sgoie550pjc
I started the day off at the Charlie Curran memorial 5 mile and paced the 45 minute group to a 44:58 and then headed off to one of my favourite races of the year the Axa Raheny 5 mile and ran a 3 minute PB time of 28:35. The last 6 months working with Ian & Teresa Wilson has taken my running to a whole new level and I'm going to enjoy the ride. Last year in Raheny I averaged 6:21/mile average and today I covered the same distance in 5:43/mile. Roll on next weeks 10 mile race. The sky's the limit. #ThinkBelieveAcheive #WilsonsImprovingPerformance #AxaRaheny5Mile #CharlieCurran5Mile (at Trim) https://www.instagram.com/p/B7y9olqgY_T/?igshid=1r8ks5e7pkigh
