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YOU NEED TO WAKE UP FROM YOUR AUTOPILOT MODE. YOU HAVE TO LIVE DEEPLY AND WITH MORE AWARENESS SO THAT YOU CAN BE ATTENTIVE TO EACH MOMENT.
THICH NHAT HANH
If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive.
- Thich Nhat Hanh

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There was no path to walk at all. I said, “Dear Buddha, I give up. You walk for me.” The Buddha came right away and he walked. The path became clear.
After this experience, I wrote a series of poems that can be used any time, but especially when walking or breathing is challenging.
Let the Buddha breathe,
Let the Buddha walk.
I don’t have to breathe,
I don’t have to walk.
The Buddha is breathing,
The Buddha is walking.
I enjoy the breathing,
I enjoy the walking.
Buddha is the breathing,
Buddha is the walking.
I am the breathing,
I am the walking.
There is only the breathing,
There is only the walking.
There is no one breathing,
There is no one walking.
Peace while breathing,
Peace while walking.
Peace is the breathing,
Peace is the walking.”
~ How to Walk By Thich Nhat Hanh